Ep 601: Sprinting For Muscle Mass

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 12 April 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

You've invested a lot of time, energy and calories to build your house on Jacked Street. You look great and are stronger than you were back in your day playing sports. Now you're feeling the itch test yourself and strap it back up see if you still got it. Only problem is you don't. You are on the wrong side of 30, not in good shape, and haven't sprinted all out in years.

There is the right way to reintroduce sprints into your training and the wrong way. Tune in as John and Tex take you through the benefits of sprinting for muscle mass, key exercises to bring into your daily workouts, and elements to avoid to keep your hamstrings in one piece when going full-speed!

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Transcript

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0:00.0	Hey everyone, thanks for tuning into Power Athlete Radio, featuring The Crew.
0:12.0	We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but.
0:19.0	Now here's john and text jopper job on kick the wheels right before the hammer
0:27.1	hey welcome to another episode of our athlete radio i'm john wellborn your host
0:32.4	joined by mr mcculkin over here howdy good to see you buddy good to see you as well
0:37.4	it's not like i don't see you, buddy. Good to see you as well.
0:39.8	It's not like I don't see you every day.
0:40.4	I know.
0:41.5	It's so weird.
0:44.4	But on this podcast, it... Well, they see us, I guess, by a week.
0:47.3	I like it.
0:47.7	Two episodes a week, Power Athlete Radio.
0:51.1	If you want...
0:52.4	What were you going to say?
0:53.6	Power Athlete.
0:55.4	I don't know. I'm trying to work some ad in here.
1:13.7	It's like if you want to subscribe to new episodes, get the newsletter. Well, we also have a newsletter you can sign up for. So if you go to powerathlet.com, you can scroll... Forward slash... Forward slash... Newsletter. Newsletter. You can sign up for the newsletter. You can get a ton of updates, not only on this podcast, with On Training, but also with all our dope merch, all the stuff that's happened at shop. at powerathlethq.com.
1:16.4	And you get ping the hotline.
1:19.2	John, for our new listeners.
1:21.1	Did you guys know that we have this little thing called the Power Athlete Hotline, 929-464-464-0.
1:29.4	929-ing-ing-0.
1:31.6	Yeah, that's the number for our hotline.
	...

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