Ep 60 - How to Build Your Self-Esteem (A.K.A. Feel Better About Yourself)
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 31 July 2019
⏱️ 13 minutes
🧾️ Download transcript
Summary
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In this podcast, are talking about the root of so many of our problems, self-esteem. We have more control over our life than we think. If you want to improve it with minimal effort or do some serious work, we have some info for you, insh’Allah!
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Transcript
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| 0:00.0 | So many of us are struggling with the way that we feel about ourselves. |
| 0:05.0 | We're just not happy with ourself. |
| 0:06.8 | We're not happy with our life. |
| 0:08.3 | So much of that is related to self-esteem. |
| 0:11.0 | And many people feel just like victimized. |
| 0:13.3 | Like what can I do? |
| 0:14.2 | This is how I feel. |
| 0:15.1 | I can't stop it. |
| 0:16.1 | But I'm so excited that we're discussing this in our podcast today because it is not at all the case. |
| 0:21.5 | We can definitely get a move on increasing our self-esteem, feeling better about who we are |
| 0:26.1 | and happy in our life with some easy, easy steps. |
| 0:31.5 | Hello, Samalikun. Thank you for joining us here at Mindful Muslim Speaks, the place where we |
| 0:36.2 | are empowering women to grow and thrive. |
| 0:38.9 | Today's topic is very exciting because it has been highly requested, but I think it's very, very |
| 0:43.5 | smart for everyone to keep requesting it because this topic is actually going to be having a ripple |
| 0:50.2 | effect if we can get a hold of it for so many other things in our life. And I think it's a really |
| 0:54.0 | great place to make some huge change and what topic am I talking about? Self-esteem or |
| 1:00.6 | self-confidence and how to build it. Super key. Because if you've seen any of my previous |
| 1:05.1 | podcast, for example, on body image, I spoke into you about how like the lack of good body image and feeling great about ourself |
| 1:12.2 | is really deeply rooted in self-esteem and how much of it we have or don't have. |
| 1:17.2 | So this can actually really help us out with that as well. |
| 1:20.2 | And we did talk about that something like over 90% of women, even just in the U.S., |
... |
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