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ESGfitness

Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9669 Ratings

🗓️ 17 September 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

00:00 Introduction to Science vs Bullshit

01:17 Debunking Misinformation in Fitness

06:55 The Role of Coffee and Electrolytes

12:49 Insights from Weight Loss Drug Discussions

18:41 Women, Men, and Fat Loss: A Comparative Analysis

28:27 Transformation Photos: Motivational or Damaging?
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Transcript

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0:00.0

Hello everyone. Welcome to today's science versus bullshit. I have lots of things you guys have

0:07.6

sent me, which has been really cool to have to do any research myself. Apart from obviously

0:12.4

look up how to debunk them, but a lot of it's, in fact, the first one, it's just like, quite

0:18.0

insane that people would even believe it.

0:23.1

So we'll get onto that in a second and then I have some brilliant questions

0:24.8

that have come up in coaching groups for this.

0:28.4

So I will go on to them.

0:31.3

And I'm going to talk a little bit about

0:33.2

some discussions I had last week

0:35.0

with a group of doctors about the use of Manjaro and it's

0:38.2

mchenpic and maybe we'll get on to talk a little bit about like why there's so much misinformation

0:43.5

online and who to trust and not to trust on social media so you've got a lot in store today

0:50.1

now obviously I'm going to prioritize anybody here asking questions as well so if you have anything that has come up or questions as I go through things, fire away.

0:59.7

Right. Okay. Share screen. I've only got one reel to share with you today.

1:04.4

But it's a goodie. Sash, awful.

1:08.7

And again. No, it's not starting to... Hold on, I'll refresh it.

1:12.8

This claim is pretty wild.

1:15.7

Just fast food.

1:16.9

The reason why I'm asking is the impact on your body is insane.

1:21.4

Right, in two and a half hours at a really slow pace like this,

1:24.7

like one kilometre to an hour, you can lose two and a half pounds of body fat

1:29.8

and again, two and a half pounds of lean muscle. Does that mean? Well, that means if you want a

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