Ep. 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 10 January 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, you’ll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain. You’ll learn that the binge urges do not indicate what you truly want or need.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:44.8 | Hello and welcome to the Brain Over Binge podcast, where we share a simple, brain-based approach to ending binge eating. |
| 0:51.8 | I'm Catherine Hansen, author of two books on binge eating recovery, |
| 0:56.3 | Brain Over Binge, and the Brain Over Binge Recovery Guide. I'm so glad to be co-hosting this show with |
| 1:01.4 | Cookie Rosenblum, who is a master coach and also an author, and who uses these principles we're |
| 1:07.0 | sharing in this podcast to help her own clients. Welcome everyone and thank you, Catherine. |
| 1:12.5 | I'm happy to be here for you and to be part of helping you in a full recovery from binge eating. |
| 1:19.7 | In this podcast, we hope you'll gain valuable information and insights that are going to help |
| 1:25.3 | you stop binge eating and move on with your life. |
| 1:27.9 | We want to empower you and encourage you and help make recovery as simple as possible. |
| 1:33.5 | In the brain over binge approach, there are two main goals of recovery. |
| 1:38.2 | The first goal is to dismiss urges to binge, and the second goal is to eat adequately. |
| 1:43.9 | In the last episode, we started |
| 1:45.5 | going into detail about how to dismiss the binge urges. There are five components that I teach |
| 1:52.2 | about how to dismiss binge urges. And last time we talked about component one, which was viewing |
| 1:58.3 | the urges to binge as neurological junk. In this episode, we're going to |
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