Ep. 599 - Q&A: How To Meditate, Daily Habits, and The Fitness Industry’s Bad Side
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 21 May 2021
⏱️ 61 minutes
🧾️ Download transcript
Summary
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Timestamps:
3:10 - As someone who wants to look good but also loves lifting heavy & hitting new strength PR’s, how do you balance aesthetic goals with performance goals?
9:55 - Do you believe the body has a set point in terms of body comp/weight.
16:25 - Do you have any advice or techniques for staying motivated when you’ve been consistent for months but you’re still not seeing progress?
22:55 - How productive (or maybe counter productive) Is it to change up meditation practices? How much time should someone who has trouble focusing on meditation allow to try to make progress vs trying something different?
28:00 -I have a real aversion to veggies, I strongly dislike the vast majority of veggies. Any creative unique ways of sneaking them into a diet?
33:35 - . Who are your top 3-5 guests that you want to have on your podcast, fitness or non-fitness, that you haven’t had on yet? Why do you want them on your podcast?
41:50 - Hey Cody, my biggest downfall is going on holidays and not getting back on the train eg the tailored life routine and food. I struggle so much to switch back to reality from holiday mode.
45:35 - Which of the challenge tasks do you feel are most important to keep practicing after the 31 days and why? Are there others that you would add?
53:00 - What do you think of the fitness industry at this present time? Do you get sick of seeing the misinformation that is spread by influencers? How do you stay in your own lane with life , training , business when it’s easy to be enticed with the shiny new thing or plan or business opportunity?
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition podcast that goes way beyond just fitness and nutrition. |
| 0:12.5 | I'm your host, Cody McBroom. And with me, I have my co-host, Travis McQueen. What up, dude? |
| 0:18.2 | Here we go. New intro. One take Jake. |
| 0:22.0 | That felt good, man. |
| 0:22.7 | That felt official. |
| 0:23.5 | Yeah. |
| 0:24.0 | I wanted to feel like a radio show. |
| 0:26.5 | That's my ultimate show. |
| 0:26.9 | In the broadcast booth. |
| 0:27.8 | Yeah. |
| 0:28.8 | And one of the things that motivating me, I was watching Tom Bill use impact theory. |
| 0:32.9 | Have you seen that? |
| 0:34.3 | Yeah. he uh he i don't even actually know if it's on itunes because it's only i always watch on |
| 0:38.7 | youtube when i mean lunch and shit but he literally built a fucking studio and he has people |
| 0:44.2 | who can buy tickets and come watch live and he interviews people whoa like a podcast yeah but |
| 0:49.9 | they're just sitting there and they're doing their thing and it's like this whole set up |
| 0:52.6 | just like people from the community uh yeah i don't know how you get a ticket i doing their thing and it's like this whole set up. Just like people from the community? |
| 0:54.8 | Uh, uh, |
| 0:54.9 | yeah, |
| 0:55.5 | I don't know how you get a ticket. |
| 0:56.5 | I have no idea if it's like, uh, like an insider saying, I don't know if it's |
| 1:00.1 | 10 people or if it's 50. |
... |
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