Ep 597: Alcohol Killing Your Leaning Buzz?

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 29 March 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems. There is a fine line between having a drink when offered and throwing out a week of hard work to let it loose on the weekends. The Power Athlete Nutrition Ninjas join John and Tex to draw a line in the sand for how much is too much when your #1 goal is leaning out. Alcohol affects sleep, decision making, and steals valuable resources for building muscle, is this the best choice to spend your hard earned calories on weekends? Our team says otherwise. Tune in to absorb the negative affects alcohol has on your training and actions you can take to stay on track when offered a drink.

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Transcript

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0:00.0	Are you equating a 15-minute Johnny Bod session to sitting around pounding a nice craft beer?
0:08.1	I love it if you are.
0:09.9	I would rather fucking knock out a 15-minute pump than sit alone and drink a beer.
0:16.5	Yeah.
0:16.9	That's a personal rule of mine. Don't drink alone.
0:19.6	Dude.
0:22.6	Man.
0:23.3	That is a pretty damn good rule.
0:29.1	Hey, everyone.
0:34.2	Thanks for tuning into Power Athlete Radio, featuring the crew.
0:38.0	We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but.
0:44.8	Now, here's John and Tex.
0:50.3	Kick the wheels right before the hammer.
0:53.7	Hey, welcome to another episode of the premier podcast of Strength Conditioning Power Athlete Radio. Mr. McQuilkin, good to see you. Not only is it good to see me, we also welcome our nutrition ninjas. Well, you didn't even give me a chance to even introduce them. I was just going to say, how are you doing today? Incredible. Well, to more important people, we have our nutrition ninjas with us. Fuck. You stealing my thunder, McQuilkin. What happened? You got a little
1:14.8	nervous. You jumped the gun. A little premature introduction. It happens all the time. I heard
1:20.1	it happens to men at your age. I heard it happens to men at your age. There's a lot of
1:23.2	premature introductions happening around men and about your age.
1:29.7	I had a big meal.
1:30.7	I had too many drinks.
1:31.8	I was in the pool.
1:33.7	It was real cold.
1:35.3	So, hey, guys, what's happening?
	...

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