Ep 596 Everything you need to know about FASTING

Health, Wealth & Godly Wisdom

Chantel Ray

Health & Fitness, Alternative Health

3.4 • 525 Ratings

🗓️ 17 March 2026

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with leading voices in fasting and metabolic health to break down what truly works when it comes to fat loss, healing, and metabolic freedom. If you’ve ever wondered what actually counts as fasting, this conversation is for you. We dive into one of the most debated topics: can you have cream in your coffee and still be fasting? What seems like a small habit could be the very thing slowing your results. This episode unpacks the difference between clean fasting and “modified” fasting and why it matters more than you think. Inside this episode, we coverWhat truly breaks a fast and what doesn’tThe impact of cream, sweeteners, and small habitsHow fasting affects insulin, hunger, and fat burningWhy clean fasting accelerates resultsHow to transition into black coffee and actually enjoy it We also go deeper into how fasting impacts your overall health, includingAutophagy and “taking out the garbage” in your bodyDetox pathways and how to support them naturallyDaily fasting routines like 13, 16, or 18 plus hoursWhen to incorporate extended fasting for deeper healing This episode is packed with practical strategies, real life experience, and powerful insights to help you fast smarter and get better results without overcomplicating it. 👇 Let us know in the commentsAre you team clean fasting or still holding onto your coffee creamer? Subscribe for more on health, wealth, and godly wisdom.Because real transformation starts with what you do daily. Ready to go deeper? 👇All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q

Transcript

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0:00.0	She's a business mogul, number one author, and wellness expert.
0:05.2	How can I help?
0:06.1	And now Shantel Ray Fitch and her amazing guests are here to guide you on your journey
0:10.6	to health, wealth, and godly wisdom.
0:13.1	Time to level up.
0:14.1	Welcome to the Health, Wealth, and Godly Wisdom podcast.
0:20.2	First thing that I want to talk about about and me and Jen, I think, you know, I've listened
0:25.9	to so many people and I talk to so many people about fasting. And if there's one person
0:31.8	that I feel like I'm so in tune and in line with out of anyone, It's Jen. I mean, me and her are so close.
0:39.8	And there's only one thing that we are actually a time. And it's such a small thing that we're
0:46.4	not on the same page with. And it's so funny because we literally both get this question in our
0:51.7	Facebook. All the time. All the time. and people are like I I'm all on board
0:57.2	with fasting but the one thing is I can't drink black coffee I have to put a little bit of cream in
1:03.1	it and my suggestion is is to you know what if that's your only thing like have some you know
1:09.6	if you're going to put two tablespoons of cream then you know kind of that's your only thing like have some you know if you're going to put two
1:10.8	tablespoons of cream then you know kind of keep weaning down until you know you can get to the
1:17.0	place where you aren't having any at all and gin's like no right the bandaid off i'm not having it
1:23.8	it's absolutely black and white just get rid of of the cream. So I want you to talk about
1:28.5	that of why you're so adamant on it and where you stand on that. Well, I think that the whole
1:35.3	idea of, you know, the word I've heard used before in the intermittent fasting community is using
1:40.1	that as a crutch, right? You know, a crutch to help you adapt. And I actually have realized
1:45.7	over the years that that actually is making it harder for you to adapt, not easier. You think it's,
	...

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