Ep 595 How to Lose the Most Amount of Body Fat

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 17 March 2026

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this powerful episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with four leading experts in metabolic health and fasting to break down the real science behind fat loss, muscle health, detoxification, and metabolic freedom. Joining the conversation are Dr. Daniel Pompa, Paul Saladino, Dr. Joseph Mercola, and Ben Azadi, each bringing unique insights into fasting, nutrition, inflammation, muscle metabolism, and the role of lifestyle in healing the body. In this episode, we discuss: • Why men and women lose weight differently with fasting• How muscle mass affects fat loss and metabolic health• The role of insulin resistance in weight gain• How time restricted eating improves fat burning• Why exercise timing during fasting can increase autophagy• The importance of detoxifying the body at a cellular level• The truth about vegetables, carnivore diets, and autoimmune issues• How toxins, heavy metals, and inflammation impact health• Practical strategies to improve metabolism and overall wellness You’ll also learn powerful tools like blood flow restriction training, intermittent fasting, detox protocols, metabolic flexibility, and how belief and mindset impact healing. If you’ve ever struggled with stubborn weight, inflammation, or low energy, this conversation will give you practical insights from some of the most respected voices in the health space. Your body was designed to heal. Sometimes it just needs the right environment. Watch now and discover how fasting, metabolic health, and simple lifestyle changes can dramatically transform your health. Subscribe for more conversations on health, wealth, and godly wisdom. Ready to go deeper? 👇All links and resources are below. 🔹 If you want to learn how to hear God’s voice and walk in your purpose…👉 Go to TUNE IN God’s Voice - https://tuneingodsvoice.com🔹 If you want conversations around health, wealth, and godly wisdom all in one place…👉 Go to the Health, Wealth & Godly Wisdom Podcast - https://healthwealthgodlywisdom.com🔹 If you want practical tools for fasting, food freedom, and living healthy God’s way…👉 Go to The Chantel Ray Way - https://chantelrayway.com🔹 If you want access to my books, coaching, and personal resources…👉 Go to Chantel Ray - https://chantelray.com 🔹 If you want business strategy, marketing, and coaching to grow without burnout…👉 Go to Canzell - https://canzell.com🔹 If you want to build faith, family, and financial freedom together…👉 Go to Finch Freedom - https://finchfreedom.com 📚 Chantel’s BooksBrowse all books in one place 👉 https://chantelray.com/books Or grab them individually below:📖 TUNE IN: God’s Voice, Your Purpose👉 https://a.co/d/5Bgj5cU📖 Delegate Everything But Sex👉 https://a.co/d/hLwH4Vj📖 One Meal and a Tasting👉 https://a.co/d/hCTvGRJ📖 Waist Away: The Chantel Ray Way👉 https://a.co/d/1Xy5r6M📖 Fasting to Freedom: The Gift of Fasting👉 https://a.co/d/8wcJzs0📖 Freedom From Food: A Six-Week Bible Study Course👉 https://a.co/d/cqyiq6q

Transcript

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0:00.0	She's a business mogul, number one author and wellness expert.
0:05.0	How can I help?
0:06.0	And now Shantelle Ray Fidge and her amazing guests are here to guide you on your journey to health, wealth, and godly wisdom.
0:13.0	Time to level up.
0:14.0	Welcome to the Health, Wealth, and Godly Wisdom podcast.
0:20.0	Hey guys, welcome back to the podcast and And today we are diving into one of the biggest
0:25.1	questions people ask when it comes to health and weight loss. How do you actually lose
0:31.1	body fat in the most effective way? So today we're sitting down with four incredible experts, Daniel Pampa, Paul Saladino,
0:40.4	Dr. Joseph Mercola, and Benazotti. And we are talking about fasting, metabolic health, real
0:47.3	strategies about being able to lose massive weight and improving your health. So sit back, relax, and enjoy the conversation.
0:56.8	Well, let's talk about time restricted eating for weight loss specifically. And, you know,
1:01.7	on my podcast, I have all these people who ask questions all the time. And a lot of the women
1:07.0	say that for weight loss, the eight-hour window of eating isn't short enough for them
1:12.9	to lose weight. But men, yeah. But the men, she's saying, like, we get people in there like,
1:19.1	my husband can do eight hours and he's losing all kinds of weight. I'm doing eight hours and I'm
1:25.0	not. Can you talk about that for just a minute? I know for me,
1:28.4	I can't do eight hours. I'm like you, four hours is, well, I do four hours because I'm obsessive, compulsive. You know, I like to optimize things. So let me tell you another strategy where we'll work. And it will be after I explain why I think that's the difference. I don't know that anyone knows or sure, but my guess is this related to the muscle mass that men have,
1:46.7	which is significant more than more than women.
1:49.6	Typically, it's hormonal, it's biological.
1:51.9	I mean, it's not in every case, but in most cases, that's the scenario.
1:55.1	So when you have more muscle mass, you're able to really store more glucose,
2:03.0	and it's just a much, it's a very active endocrine organ, and it people don't realize this half of the tissue in your body is muscle.
	...

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