Ep 595: Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis
Power Athlete Radio
Power Athlete
4.8 • 614 Ratings
🗓️ 22 March 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
Work and communte jamming up our hips and the schools forcing kids to sit all damn day! One hour of training and / or play is not enough to undo hours of sitting. So what adjustments can we make to our lifestyle to address hip pain and keep training hard?
Dr Z joins to Tex for an episode all about movement snacks and creating a lift-style... Like a lifestyle but lift... ah you don't it. Listen in on these Masters of Movemnt as they take on a hotline question from a cop working around hip pain and still trying to get after it in the gym.
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| 0:00.0 | Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew. |
| 0:11.7 | We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but. |
| 0:18.7 | Now here's John and Tex. |
| 0:33.0 | Our Athlete Nation, welcome to another episode of the premiere podcast and strength and conditioning. |
| 0:36.4 | Tex here, and I'm joined by Dr. Matt Zanis. |
| 0:37.1 | Matt, what up? Thanks for having me again, buddy. Glad to be here. Well, whenever you're in town, we make it a point to... To wrap a little. I'm just disappointed. You brought me out to Texas when it was 80 degrees in Arizona and it's like 20 out here in March. That'll happen. Well, it was 80 degrees Thursday, and that's just how the world works. |
| 0:54.3 | Definitely income prepared. |
| 0:56.0 | Okay. |
| 0:56.4 | Well, the topic of today, we are talking pain. |
| 1:00.7 | Shocker. |
| 1:01.6 | I know. |
| 1:03.7 | People, they just have nicks and nacks, and rather than working around injuries |
| 1:09.8 | or just not doing movements that causes pain, |
| 1:14.2 | we need to get to the root cause of it. |
| 1:16.9 | Yeah, that root cause of pain is something that we kind of don't want to go down that rabbit |
| 1:22.2 | hole a lot of times because it's scary. |
| 1:24.4 | We'd rather just find that easy fix and we just don't need to do these movements anymore |
| 1:27.4 | and work around them, right? Yeah. It's a lot easier of easy fix. So we just don't need to do these movements anymore and |
| 1:27.6 | work around them, right? Yeah. It's a lot easier of an option. Well, yeah. And from a coaching |
| 1:32.3 | perspective, oh, we're not going to do deadlifts. Deadlifts get people hurt. That just sounds lazy. |
| 1:38.2 | How about you learn how to teach and coach a deadlift so that you empower your athletes and don't develop holes in their |
| 1:46.9 | program and their movement so they suck later in life yeah but that's that's way too much effort |
... |
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