Ep 59: Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 6 March 2017
⏱️ 51 minutes
🧾️ Download transcript
Summary
In this episode Coach Cody and Theo go over Fast Twitch Muscle Fibers vs. Slow Twitch Muscle Fibers, how to determine which body type you are and the most optimal way to train for your body type. They cover which muscles fall into each category and provide example movements along with exactly how to program these things into your routine.
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Transcript
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| 0:00.0 | This will, I mean, for trainers, this is going to help your programming because you can |
| 0:04.0 | somewhat assess a client and then learn how to program better for them, depending on their rep, |
| 0:08.1 | sets, weight, your lifting intensity, all that stuff, volume. |
| 0:11.6 | But then also for people out there that are just hitting the gym, you can target the muscle the right way. Yeah, actually. |
| 0:31.0 | Mine's off. |
| 0:33.0 | Why? |
| 0:34.7 | Just turn it up, just turn it up if you want to talk. |
| 0:38.9 | Why is your soft? up. Just turn it up if you want to talk. Why is your soft? |
| 0:40.1 | Oh. |
| 0:40.9 | Because your stomach's growling at us. |
| 0:44.4 | Yeah, so actually, I'm not going to Ellensberg. |
| 0:48.3 | Literally just found out. |
| 0:49.4 | So I woke up at butt fuck early in the morning to work out for nothing. |
| 0:52.7 | What does butt fuck early? |
| 0:53.8 | It's super early. I was like leaving to the gym almost i think i got there i got there at |
| 1:00.1 | seven because i was waiting on those eases but like other than that i was up like super early |
| 1:04.6 | i almost said yeez us because after looking at your cup she wrote the eases on it but they're |
| 1:10.1 | supposed to get like two feet of snow tomorrow night. |
| 1:13.2 | So her sister... |
| 1:14.2 | Yeah, her sister called us late last night and was like, |
| 1:16.2 | hey, we'll let you guys know in the morning how it looks, but it's already snowing. |
| 1:18.6 | So, Shannon texts me. |
... |
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