Ep. 59: Childhood Habits, and Letting Go of Harmful Behaviors without Drama
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 13 November 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
In Episode 59, Kathryn shares a blog post (in audio form) that people with many types of habits could benefit from hearing. The message in this podcast is that you are capable of breaking the binge eating habit or stopping other harmful behaviors without it being complicated.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.9 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:51.6 | I'm Catherine Hansen, your host, and it's good to be back recording another show. |
| 0:55.4 | For those of you who are new here, this is a podcast aimed at helping you stop the binge eating |
| 1:00.0 | habit in a simple and practical way. |
| 1:02.9 | The early episodes contain all of the basics, so you can go back and listen to those |
| 1:06.9 | in order to get a foundation for what this podcast is all about and how the brain over binge |
| 1:11.8 | approach can help you. Today I'm going to do something that I have not yet done here on the podcast, |
| 1:16.8 | and that's simply to share one of my blog posts with you in audio form. I like coming up with |
| 1:22.0 | original content for the podcast and bringing you helpful interviews, but I thought this would be a |
| 1:26.9 | good idea for one show |
| 1:28.1 | because I really like this post and its message. What I'm going to share today is a post that I |
| 1:33.0 | published way back in May of 2011, which was only a few months after I published my first book, |
| 1:39.2 | Brain Over Binge. I've been going back through old blog posts and updating them and improving them, and I know all of you can probably relate to looking at something that you worked on or that you wrote many years ago and not being fully satisfied with it and wanting to make it better. So I did that and then I re-released the post in July of this year, 2019. I decided to keep the original and quite silly title, which was Brain Over Binky, |
| 2:03.9 | and that's, of course, a play on Brain Over Binge, and the subtitle is Childhood Habits and Letting Go of |
| 2:09.9 | Harmful Behaviors Without Drama. The post relates to when my son, who is now a teenager, |
... |
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