Ep. 58: Rethinking Day 1 of Binge Eating Recovery (Part II)
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 4 September 2019
⏱️ 12 minutes
🧾️ Download transcript
Summary
In Episode 58, Kathryn continues a discussion about successfully starting something new in recovery or making a renewed commitment to yourself. She talks about the importance of recognizing and learning to dismiss one last time thoughts that come up prior to attempting to quit binge eating. In the days before “Day 1,” the one last time thoughts can seem convincing, but as you will learn, they are faulty thoughts that get in the way of your true desire to be free of this habit.
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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
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| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.4 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.3 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to |
| 0:34.6 | brainoverbinge.com forward slash subscribe. |
| 0:38.3 | And I hope you enjoy the show. |
| 0:45.6 | Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.9 | I'm your host, Catherine Hansen, and I want to thank you for listening today. |
| 0:54.5 | Today's show is titled Rethinking Day 1 of Benge Eating Recovery, Part 2. In this episode is a |
| 1:00.3 | continuation of a discussion that I started in the last episode about starting something new |
| 1:04.7 | in recovery or making a renewed commitment to yourself to stop binging. If you have not listened |
| 1:09.7 | to the previous episode, |
| 1:15.5 | I recommend that you do that before listening to this one. What I'm talking about can apply to you regardless of what approach to recovery you're following or what resources you use to help |
| 1:20.3 | yourself end this habit. So know that you can use the ideas in this show, no matter what your |
| 1:25.3 | fresh start or your renewed commitment entails. So in the previous |
| 1:29.2 | episode, which was part one, I shared a piece of advice to help you avoid the frustrating cycle of |
| 1:34.4 | continuously starting over in recovery and having endless day ones. I explained how it's important |
| 1:39.9 | to avoid thinking that day one of any fresh start or any renewed commitment will bring a new you |
| 1:45.9 | who does not ever want to binge and has little to no urges. I explain why it's important to accept that you |
| 1:51.5 | absolutely will have urges to binge and you need to look at any day you're thinking of as day one |
| 1:57.1 | as the day that you'll start deconditioning the habit by learning to avoid acting on the |
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