Ep 59. Can Regret Be Valuable?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 4 May 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they chat about regret, something we all experience at one time or another. Fear of regret can cause a lot of anxiety when we're trying to decide whether or not to take on a challenge that pushes our comfort zone. Tune in if you'd like to hear more about regret.

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Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my co-host from thebabybroad.com, Erica Latham.
0:20.7	Happy spring for real.
0:23.6	For real.
0:24.2	I mean at this time.
0:25.0	It's going to be like 70 degrees today.
0:27.1	I'm pumped.
0:28.7	We're getting that tomorrow.
0:30.1	We're a day behind you.
0:31.9	That's right.
0:32.4	Always.
0:33.4	In life.
0:35.1	We're a day behind you here.
0:36.5	So we should see the sun finally tomorrow.
0:39.9	I know.
0:40.8	Yay, the sun.
0:42.4	I know.
0:44.9	Speaking of the sun, today's topic might not be the most bright and sunny, but I think
0:52.9	it's an important one and it's regret.
0:55.0	What do you think? Ready to talk some regret here?
0:58.1	I love all of our not so flowery topics.
1:01.7	I mean, that's life. It's not always flowery, right?
1:04.0	Yeah, the really dark ones, I'm like, yeah, let's do it.
	...

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