Ep. 59 - Body building rant

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 12 March 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q and A episode

We cover your questions on:

Planning
Stubborn fat
Creatine
Will you have to lower your calories?
A slight rant hahaha
Giving up smoking
& more..

@ESGfitness

www.ESGfitness.co.uk

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Transcript

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0:00.0	Hello and welcome to this Q&A episode of the ESG Fitness podcast.
0:05.0	As ever, I have Andy with me. How are you, Andy?
0:09.0	I'm good, thank you. How about yourself?
0:11.3	I am good-ish. I got a cortisone or cortisol.
0:17.4	I got a steroid injection in my bum two days ago.
0:24.1	Fun.
0:24.9	Yeah. Do you know what? It wasn't painful at all.
0:28.9	But when you think about it, it's kind of gross
0:31.1	because it has to go through the whole of glute max
0:34.8	to get to the pyriformis muscle.
0:37.4	So that is a long needle. It's a big-ass needle. Yeah. the whole of glute max to get to the periformis muscle.
0:39.2	So that is a long needle.
0:41.2	It's a big ass needle.
0:43.5	Literally a big ass needle.
0:44.7	Excuse the pun.
0:47.3	Yeah, so we'll see if that works.
0:49.4	How's it?
0:51.3	Do you know what?
0:57.2	Yesterday it felt awful, like worse, but apparently that that can happen and today it feels like a good day like it's not better but hopefully it just keeps improving over the next couple of days
1:03.2	we'll see you also have to remember you had a big big needle jammed in your butt so it's going to be a bit
1:08.7	painful yeah there's that as well yeah
1:11.1	right should we get on with the questions let's do it enough about my bum um the first one is from
	...

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