Ep. 59 - Body building rant

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 12 March 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q and A episode

We cover your questions on:

Planning
Stubborn fat
Creatine
Will you have to lower your calories?
A slight rant hahaha
Giving up smoking
& more..

@ESGfitness

www.ESGfitness.co.uk

for online coaching

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this Q&A episode of the ESG Fitness podcast.
0:05.0	As ever, I have Andy with me. How are you, Andy?
0:09.0	I'm good, thank you. How about yourself?
0:11.3	I am good-ish. I got a cortisone or cortisol.
0:17.4	I got a steroid injection in my bum two days ago.
0:24.1	Fun.
0:24.9	Yeah. Do you know what? It wasn't painful at all.
0:28.9	But when you think about it, it's kind of gross
0:31.1	because it has to go through the whole of glute max
0:34.8	to get to the pyriformis muscle.
0:37.4	So that is a long needle. It's a big-ass needle. Yeah. the whole of glute max to get to the periformis muscle.
0:39.2	So that is a long needle.
0:41.2	It's a big ass needle.
0:43.5	Literally a big ass needle.
0:44.7	Excuse the pun.
0:47.3	Yeah, so we'll see if that works.
0:49.4	How's it?
0:51.3	Do you know what?
0:57.2	Yesterday it felt awful, like worse, but apparently that that can happen and today it feels like a good day like it's not better but hopefully it just keeps improving over the next couple of days
1:03.2	we'll see you also have to remember you had a big big needle jammed in your butt so it's going to be a bit
1:08.7	painful yeah there's that as well yeah
1:11.1	right should we get on with the questions let's do it enough about my bum um the first one is from
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.