Ep. 59 - 30-Hour Fasting Magic | Embrace the Suck! How to Stick to your Windows | Fasting Hacks to Push past OMAD | Improving your Relationship with Fasting? | Less Thought, More Weight Loss | Free Intermittent Fasting OMAD Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 9 February 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the finer points of the elephant in the room--what to do when the going gets tough. Sticking to our fasting windows is the key to long term success, so they zoom in on the decision to begin a fast, the motivating factors that drive us, and the decision to break the fast. Willpower plays a role, but it's a finite resource, so they give examples of how to create a system to get better results with less thought, energy, and effort. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Waddier. I am here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:48.0	Hey Scott how are you rock and roll my friend. I am excited for today's episode. We have just come out of a challenge week and we're
0:58.2	going to label today's topic as Embrace the suck.
1:05.0	Embrace the suck. I like that.
1:08.0	You didn't know I was going to leave with that, did you?
1:09.0	No, I didn't. I didn't know that's what we were calling it,
1:12.0	but I think it's, I think it's fitting and I think anyone who's who's done any amount of fasting can relate to that feeling at least at least on occasion, right?
1:23.0	Yeah, so what does that mean?
1:26.3	Can mean a lot of different things.
1:27.5	So we're just gonna dive right in it
1:28.7	and hopefully give you some actionable things
1:30.1	that you can do to kind of break through, work through, and shift the framework just a little bit.
1:37.3	As we always talk that, you know, we want to create a lifestyle, we want this to fit, we want this to get the results and all too often we have so many people that come to us
1:47.0	that have had on and off relationships with fasting just like they have with other diets that have failed in the past.
1:53.0	They have ups and downs.
1:55.0	They've tried it, they dabbled, they did some IF,
	...

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