Ep. 60 - OMAD to lose 75 pounds | Fasting Testimonial Tuesday | Consistent weight loss progress | Progress over perfection | 365 Days | How to make a fasting lifestyle work | Getting your life back | Free OMAD Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 16 February 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, you get you get to hear from one of the earliest adopters of the one meal a day strategy of fasting. Candice and her story are uplifting and transformational in more ways than one. While Tommy and Dr. Scott are iced in without power, heat, and of course internet, we hope you enjoy this wonderful story of consistency and simplicity. Candice, much like us, started with frustration and little results. Fast forward 365 days and you have one of the first success stories of Fasting For Life. Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:06.7	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott
0:43.9	Waddier and this episode I am actually not with my good friend and colleague Tommy
0:47.8	Welling. Don't worry. He's not gone anywhere. But we are part of the 2021 South Texas Snow Apocalypse. It has been
0:58.7	tonight will be sub-freezing temperatures. We have been powerless, heatless, and obviously Wi-Fi less for the better
1:09.0	parts of going on 12 to 18 hours.
1:12.8	Everybody is safe and sound,
1:14.3	but we are hunkering down,
1:16.0	and I'm actually coming to you from a kitchen
1:19.8	because that is where the most heat is in the house.
1:22.8	So full transparency, peek behind the curtain,
1:25.0	Tommy and I like to record episodes
1:27.5	either weekly or at least within a week or two of them
1:29.8	being released so the topics and the conversations are fresh. They are conversational. We are
1:34.8	hearing from you. We are talking about topics that are on the forefront of y'all's mind and we really enjoy that you know that process and hopefully you know what we have
1:47.9	going on in the fasting for life world also times up with some of the things and the
	...

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