Ep 587: How to Fortify Mobility & Stability w/ Dr Matt Zanis
Power Athlete Radio
Power Athlete
4.8 • 614 Ratings
🗓️ 22 February 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
.Jacked and flexible used to be an oxymoron, only poor movers with low mind body connection. Dr Z joins to Tex for an episode all about increasing the atunement between you and your body. Listen in on these Masters of Movemnt as they aim help you increase your range of motion, ability to control heavier loads longer distances, and improve your athleticism. The first step is finding opportunity within your training to identify your mobility and stability limitations, no better tool than our Iron Flex program! Once you know what to feel for and when, take Dr Z's guidence laid out in this lengthy (get it?) conversation on the premiere podcast in strength and conditioning!
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| 0:00.0 | Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew. |
| 0:11.7 | We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but. |
| 0:18.7 | Now here's john and text power athlete nation what's happening tech's here and i'm joined by long time power |
| 0:35.1 | athlete block one coach and even, doctor of physical therapy. |
| 0:39.8 | Mr. Matt Zanis, what's going on, dude? |
| 0:41.7 | Don't forget even really good buddy of yourself, too. |
| 0:44.6 | Yeah, well, I mean, coach first. |
| 0:46.4 | Coach first. |
| 0:47.6 | But then longstanding friendship and pal. |
| 0:50.3 | Good old buddy, old pal. |
| 0:51.2 | Second? |
| 0:51.8 | Yeah, why not? |
| 0:52.7 | Yeah, travel. |
| 0:53.8 | Adventures, |
| 0:54.3 | coaching with one another in different seminars with people's who |
| 0:59.5 | performance matters. |
| 1:00.7 | Yes. |
| 1:01.4 | Also, |
| 1:01.8 | really neat. |
| 1:03.8 | Yes. |
| 1:04.5 | While you're in town, you become a roommate. |
| 1:07.0 | We don't live together, folks. |
... |
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