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Choose Hard

Ep. 581 - Q&A: Spine Safety with Squats, Binge Eating, Eccentric vs. Concentric, & More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8812 Ratings

🗓️ 9 April 2021

⏱️ 63 minutes

🧾️ Download transcript

Summary

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.

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Timestamps:

7:30 - Recommendations for building your online training business platform? Where to start?

22:10 - Do you think heavy back squats and deadlifts are safe for the spine?

28:30 - I hit a plateau. Should I go into more of a deficit or reverse back up?

36:50 - Better growth from concentric or eccentric movements?

45:55 - Changing the mental attitude of restriction which ends up in a binge.

55:00 - What are the benefits of a cold shower?

57:20 - Best advice for someone that’s considering pursuing coaching full-time?

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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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- Nutritional Periodization

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- My Story

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored

0:10.9

coaching method, a world-renowned online coaching company. This podcast is built to help you create a

0:17.5

life by design. That's what the tailored life is. It's choosing to blaze your

0:21.4

own path, make your own decisions, and create a life you desire. So in this podcast, you're going to

0:27.4

learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize

0:33.0

your business and career. This is the podcast for personal development junkies and people who can't

0:38.8

stop growing because they strive for more. We are also going to bring on experts in every

0:44.0

single field to teach you their own expertise. So you're not only learning from me four days a week,

0:49.1

but I'm bringing other professionals in to teach you their principles too. So if you love

0:53.9

personal development and you constantly want to strive for more in life,

0:57.5

this is the podcast for you.

0:59.5

Make sure you hit subscribe, send this to a friend that needs it, and keep listening to

1:03.5

improve your life all around.

1:05.1

And without any further ado, let's get in to the tailored life podcast.

1:13.6

All right, back at it. Another Q&A.

1:19.4

IG Q&A. IG Q&A. All Instagram questions today. We've got a lot from the Q&A request. I would be interested. If there's anybody listening who follows me, I hope there is.

1:26.3

There's probably quite a few. so I I I never it's

1:30.8

it's too hard to tell what they prefer when I like look at like I mean you you know like we were

1:36.1

talking about the the post I did today the swipe post with content I can look at my insights

1:40.7

and I go okay this post got this many likes this many comments this many this many follows, overall reach. Like, I can see all the analytics of like,

1:48.8

oh, this post works well. People fucking like this. I should do more of these. But with stories,

1:53.1

it's really hard. Like, you can kind of see views. But for example, the weekend, my story gets

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