EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Mental Health, Relationships, Society & Culture, Self-improvement, Health & Fitness, Education

4.6 • 1.1K Ratings

🗓️ 17 September 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show up in dating and relationships today. In this episode of the Let’s Get Vulnerable Podcast, I’m unpacking how those early dynamics shape you, why they’re so hard to change, and how you can finally heal and redefine the relationship with your parents as an adult.

✨ Inside the episode, you’ll learn:

Why your bond with your parents becomes the unconscious template for your romantic relationships.
The role of your nervous system in keeping old patterns alive—and how to break free.
How to move from black-and-white thinking about your parents into acceptance, curiosity, and healing.

💫 If you want to go deeper into rewiring your brain for secure attachment, don’t miss my Secure.Soft.Magnetic private podcast. It’s a 5-part audio series designed to help you release past trauma and embody secure love and this month only, you can grab it for just $7 (normally $27) with code SECURESEPT. Get instant access here.

If this episode speaks to you, know that this is exactly the kind of deep-rooted transformation we do inside my signature program, Empowered.Secure.Loved. If you’re tired of repeating the same patterns and you’re ready to finally create the healthy, secure love you deserve, I’d love to support you.

💌 Apply to the Empowered.Secure.Loved Program here.

🔗 Additional Episode Links:

Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
Follow me on IG → @drmorgancoaching
Grab my book: Grab my best selling book Love Magnet

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.
0:22.3	Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you
0:28.4	exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,
0:34.8	secure, and love. Buckle up and Let's Get Vulnerable. Welcome to the Let's Get
0:43.3	Vulnerable podcast. I'm your host, Dr. Morgan, and today's episode is a good one. This is a highly
0:48.8	requested topic. This is something that every single person deals with in one capacity or another.
0:57.7	We are going to get into the relationship with your parents and how that impacts your love life
1:05.6	and also the roots of what you experience as a child and how that can continually,
1:16.0	unconsciously show up in your quest for healthy love. And on top of that, I also want to
1:23.0	spend some time with what do you do as you are healing? You are becoming securely attached. You're working on
1:30.8	yourself. You're on your healing journey. How do you then approach that relationship with your
1:37.2	parents and what are some ways that you can work on redefining that relationship and possibly
1:43.9	even changing it.
1:45.6	So today's episode is one that, my goodness, I get requests for this nonstop.
1:51.4	This is obviously something I have dealt with personally.
1:54.2	It's something every single one of my clients deals with.
1:57.8	And I think this is going to be very, very helpful to you. Before we jump in, I want to just
2:04.8	remind you the soft, secure, magnetic, private podcast is a five-part private podcast. You're getting
2:13.5	the lifetime access to this. You get immediate access, and it's an audio five-part private
2:21.4	podcast, and you will be going on a deeper dive on how to rewire your brain, how to let go
2:30.2	with past trauma, how to begin to embody secure attachment, so you can start to effortlessly
2:36.6	have the kind of healthy, secure relationships that you really want and deserve.
	...

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