Ep. 578 - Q&A: A Day in My Life, Lifting Belts, Client Adherence, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 2 April 2021
⏱️ 58 minutes
🧾️ Download transcript
Summary
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Timestamps:
1:40 - What’s your response when a client tells you they forgot to log their food over the weekend?
11:40 - What does a typical work day look like for you? From the second you get up.
20:45 - I’ve had a few people approach me about weight loss. Saying they just can’t lose weight. They said they’ve done food journals for another trainer I know and based on what they write down it seems they aren’t eating nearly enough. Like sub 1k calories a day. Yet, quite overweight. I just don’t see this being a serious possibility that they can eat 600-800 calories a day and maintain such a high body fat percentage. In obese range.
So my question is, how likely is it for this to be the case? And how would you go about approaching a conversation like this, where the client is very certain that they are overweight because they’re under-eating by a lot.
34:15 - How do you account for how much a set counts for a specific muscle? For example do you count 3 sets of rows as 3 sets towards your biceps for the week, or a set of dead lifts counting 1 for 1 as lat training?
43 :20 - When you say you watch biomarkers to see how a client is doing, what markers specifically are you looking at?
48:00 - At what point should I start wearing a belt? I’m a fairly new lifter (going on about 1 year of serious lifting) and starting to get stronger in my compounds. Just curious if there is a good indicator of when to start using a lifting belt or if it doesn’t really matter
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:10.9 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every |
| 0:44.0 | single field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you |
| 0:55.0 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.0 | send this to a friend that needs it, and keep listening to improve your life all around. And without |
| 1:05.3 | any further ado, let's get in to the Taylored Life podcast. |
| 1:11.7 | All right. |
| 1:13.5 | We got another Q&A today, guys. |
| 1:15.5 | We got lots of questions. |
| 1:19.4 | A couple of them that we didn't get to last time because we had such in-depth answers. |
| 1:21.5 | We haven't done a Q&A in a while. |
| 1:23.2 | Did one last week. |
| 1:24.1 | I know, but it hasn't. |
| 1:31.2 | Well, while we're recording this, I was like, all the episodes that have aired have been, they were topics and overrated underrated. |
| 1:31.5 | Yeah. |
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