Ep. 577 - Dr. Grant Tinsley on Time Restricted Eating
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 31 March 2021
⏱️ 64 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University.
The major research interests of his laboratory are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on health and physical performance, and sports nutrition strategies to improve performance and body composition. Grant has been featured on numerous podcasts - such as Iron Culture, Stronger By Science, The Health Scientist Podcast, and More - speaking on this topic, as he is one of (if not THE) leading researchers on TRE.
Today, Grant and I dive into intermittent fasting and time restricted eating to learn more about the exact benefits, how to implement it, what to expect, nutrient timing specifics, performance outcomes, and more... Follow Grant on instagram @grant_tinsley_phd
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Timestamps:
1:35- Who is Grant TinsleyÂ
3:40 - When you entered into research, were you for or against intermittent fasting?
7:50 - Time restricted eating
13:45 - Work that Danny Lennon is doing and Grant Tinsley is doing with restrictive eating shows is that it’s not always “just about calories”
15:40 - Why you shouldn’t eat after 8pm.
19:05 - Differences in a caloric expenditure
22:55 - Grants research background
24:30 - Big picture study results
32:00 - Inspecting blood work during study and Improving markers
35:40 - Timing of training? Cause differences? Does timing in training cause differences in results?
41:45 - Do results change with genders?
46:25 - What were the populations like in the studies
51:20 - Legion study
1:00:33 - Where you can find Grant and all of his content
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:10.9 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every |
| 0:44.0 | single field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you |
| 0:55.0 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.0 | send this to a friend that needs it, and keep listening to improve your life all around. And without |
| 1:05.3 | any further ado, let's get in to the tailored life podcast. Today we have Dr. Grant Hensley, who is one of the leading |
| 1:16.5 | researchers on time restricted eating. More commonly known as intermittent fasting for most people, |
| 1:22.1 | but we discuss time restricted eating, intermittent fasting, if there's a difference between |
| 1:25.9 | the two. We discuss chronon nutrition a little bit because that kind of falls into this category of nutrient |
| 1:30.9 | timing research. And we dive into all the different variables that are applicable and that are |
| 1:36.2 | backed by research that he has discovered, whether that is autophagy, general health, hormones, |
| 1:41.3 | performance in the gym, male versus female results from the intermittent fasting |
| 1:44.5 | studies. And we really dive into a lot of stuff, especially inside the research, specifically |
| 1:49.7 | with resistance trained individuals. Because as we see, there is a lot of research on intermittent |
| 1:54.2 | fasting or fasting as a whole, but it's not always with training individuals, people who are |
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