Hey, Dee Batters. We, we spoke to Dougie. I'll do that again. Hey, Dee Ballard, I've just come

for the call with Dougie. And we were going to be focusing on the, the double Bob Graham round.

But actually, his Wainwright's experience was really, really interesting. And the things that really, I think you're going to love about this episode is one about

his sleep.

And it's amazing how at times he's saying, I slept too much.

The issues he had with his feet, he went up three sizes and lost 35 minutes trying to put a shoe on insane.

And some of his advice about his paces and his food and how to make sure you're never bored of what you're getting or to make sure that you're never jealous basically.

So listening, guys, it's a really good episode.

Take it away, Nick.

They're bad, they're boys, and occasionally they talk about running.

Yes, it's the bad boy running podcast with your host, Jody Rainsford and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around, but that doesn't mean that you have to leave town. Come back. As soon as I heard that you have to leave town

down back as soon as I heard that this had been done I wanted to get our next guest on

and I mean what more could be said other than double winter Bob Graham

oh welcome to the podcast the wonderful Dougie Zinnis

already back from a row the wonderful Dougie Zinnis.

Already back from a run.

I love it.

What is it?

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