Ep 573: Run More. Stop Crying.

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Education, Special Reconnaissance, Special Operations, Air Force, Pj, Combat Control, Tactical Air Control Party, Self-improvement, Fitness, Selection, Health & Fitness, Pararescue, Special Warfare, Tacp, Government, Assessment And Selection, Cct

4.9 • 1.2K Ratings

🗓️ 3 April 2026

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail You want the truth? Here it is—you're not overtraining, you're underprepared. Trent and Peaches cut through the nonsense and explain why your gym numbers don’t mean squat if you can’t run, swim, or handle actual stress. This one bounces from pipeline prep to real-world military reality—drone strikes, outdated systems, and why the Air Force (and honestly everyone) needs to toughen up again. Peaches hammers it home: stop obsessing over comfort, feelings, and perfect programming...

Transcript

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0:00.0	One's ready?
0:01.0	Pointing!
0:02.0	Go!
0:03.0	Team!
0:04.0	Rally!
0:05.0	Mexico! One! One! Three! One! Three! One! Two! Three! Two! Two! one! One two! One! I'm too locked in.
0:23.6	I've been on a run like God.
0:25.6	Critics want to hate.
0:26.6	I'm a certified problem.
0:27.6	Bloods, sweat, that's 24 hours.
0:29.6	Respect on my name, I'll trust you cow.
0:31.6	Independent winner, but I count my blessing.
0:33.6	I don't know about second.
0:34.6	Like I learned my lesson.
0:35.6	Let me go put it on wrecked that I'm in the top five of a top five network. Way back when they ain't believe in me. This took years. You know, I ain't doing what they're seeing me. Feeling like a deed. Ain't nobody better. Now I've got them all fear. I ain't nobody better when I'm done. That's peer. On my point like a period. One shot here left, I'm going to take. Hey everybody, welcome back to the ones ready podcast.
0:56.3	You're in the team room.
0:57.6	Before we get into this next episode where Trent and I just kind of ramble and
1:02.5	talk about whatever we're going to talk about, with love for you guys to head over to
1:06.6	Tasty Games.
1:08.6	You guys have heard us talk about it before.
1:10.4	They've got creatine gummies.
1:11.8	They've got caffeine gummies that are mocha flavored.
	...

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