Ep. 573 - Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 22 March 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT - so be ready to learn and laugh, with us!
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Timestamps:
0:00 - Intro
4:20 - Gluten / Dairy Free Diets
8:45 - Bosu balls or unstable/stability training
16:20 - Knowing your 1 Rep Max
20:05. - Training to failure
21:40 - Doing warm up sets
24:55 - High volume plyos for conditioning
25:58 - Bugarian split squats
31:40 - Tony Hawks Pro Skater
37:05 - Pelvic floor training
39:00 - Fall Out Boy
42:09 - Counting Macros
45:40 - Meal frequency
48:35 - Rack Pulls
50:10 - Organic foods
54:00 - Alkaline water
55:05 - Happiness and Struggle / Compliments
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored coaching method, a world-renowned online coaching company. This podcast is built to help you create a life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.4 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.8 | stop growing because they strive for more. We are also going to bring on experts in every single |
| 0:44.3 | field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love |
| 0:53.9 | personal development and you constantly want to strive for more in life, you their principles too. So if you love personal development and you |
| 0:55.0 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.0 | send this to a friend that needs it, and keep listening to improve your life all around. And without any |
| 1:05.6 | further ado, let's get in to the tailored life podcast. |
| 1:18.9 | Overrated, underrated part two. The list continues and we got into more and more topics today. A lot of really educational, cool stuff such as Fall Out Boy, Tony Hawk Pro Skater, |
| 1:25.1 | training on Bosu balls, completely overrated. High rep plios for conditioning. |
| 1:30.0 | Again, overrated. Bad idea. Don't do that. But I won't spoil the fun. We do dive into some good stuff. |
| 1:34.7 | I promise. It's not just jokes. There is some great stuff about programming, the two to one ratio of |
| 1:38.9 | pull to push and whether I think that's something smart to do. We dive into warm-up sets, and if they're even necessary after a warm-up is done, |
| 1:46.1 | we actually dive into quite a few good topics, and there are some really funny ones as well. |
| 1:50.4 | Do me a huge favor, though. |
| 1:51.4 | If you enjoy this style, this overrated, underrated thing, and it's not just a content fad |
| 1:55.4 | that's going around, let us know. |
| 1:57.2 | Comment below if you're watching on YouTube. If you're listening on iTunes, you can hit me up on Instagram at Cody McBroom, where you can email me at tailoredcoachingmetha.com. Just let us know. |
| 2:06.3 | Let us know if you like this type of content, this overrated, underrated style podcast and what topics |
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