Ep 571: John Welbourn's 12 New You Resolutions

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8 • 614 Ratings

🗓️ 28 December 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

After a short holiday hiatus, The Crew is back to wish you all a Happy New Year and give you a swift kick in the arse to move some dirt. Family time and reflection led John to bring back his annual “Lessons Learned” Talk To Me Johnnie, this time the old fashion way, spoken word. Things get a bit philosophical, sentimental, and straight up as Welbourn lays down his 12 New You Resolutions for 2022 RIGHT NOW!

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Transcript

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0:00.0	This year, move the dirt and make an impact by signing up for Power Athlete Program to crush your goals.
0:05.5	Join our tens of thousands of athletes around the globe already empowering their performance as
0:09.2	power athletes. For less than a dollar a day, get our world-class coaching delivered straight to the
0:13.5	palm of your hand. Our programming is performance driven and goal-oriented. Finally tuned through my
0:18.4	first-hand experience playing in the NFL and subsequent decade-long
0:21.3	coaching and collaborating with some of the baddest motherfuckers on the planet.
0:24.5	Visit powerathlet.com forward slash training and start today.
0:27.7	Those to start tomorrow never get shit done.
0:29.7	Start fucking today.
0:36.1	Hey, everyone. Thanks for tuning to Power Athlete Radio, featuring The Crew.
0:42.9	We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but.
0:49.9	Now here's John and Tex.
0:51.2	Jive on. Kick the wheels right before the hammer's... Now here's John and Tex.
1:07.8	Welcome to another episode of Power Athlete Radio, where minds blow and hands shake.
1:08.5	Jazz hands.
1:08.9	Quake.
1:09.9	Oh, they're quaking.
1:12.2	I just thought you were doing jazz hands. Well, i'm just excited for a lot of things including power at the radio hotline ah in the new year i guess dude
1:18.5	it's coming up fast i can't even believe how quickly it's coming i was going back and looking
1:21.9	to my instagram and like looking at the freeze and the snow we had last year in january i was
1:26.6	like man it's already that time again.
2:02.0	And oddly enough, it's going to be 80 degrees this weekend here in Texas in December. Sounds amazing. So it was 40s, three days ago, and it's going to be 80s this weekend. So I'm pretty stoked on that. So we are going to pull from the Power Athlete Hotline. And for those of you that are new, that don't know that we have this thing called the Power Athlete Hotline, you can reach us at 929-464-4-464. Zero. 929-ing-ing. Zero. Yeah. Just leave us a message. Call up anything. Life, politics, religion. Shit. Cooking. I think those are the two things you want to avoid. No, yeah. Politics, religion, cooking, religion. Shit. Cooking. I think those are the two things you want to avoid.
	...

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