Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 20 March 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and depression. Dr. Vora identifies two different types of anxiety: one that signals an imbalance in our physical body, and a second that indicates that our intuition is telling us that something in our lives is out of alignment. She describes how to identify both types, how to decipher them, and what actions to take to improve our mental and emotional well-being. This episode is a must-listen for anyone looking to improve their mental health and achieve a happier and more fulfilling life.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	Just breathe it all in.
0:12.0	I want to talk. I can't lie. I was like, it's going to be short,
0:17.5	sweet and very spicy. And we're going to get right into it because apparently
0:21.9	something you think I talk too much.
0:24.0	The information we are all about to receive on this episode with the Dr. Ellen Vora is
0:38.8	for me felt very life changing even just sitting here with her and listening to how she breaks everything
0:50.0	down when it comes to depression and anxiety and I think of Ellen I think of this
0:57.8	path she's created of possibilities and opening all of our eyes to the realm of possibilities.
1:08.1	When you start very small and her approach is just it feels doable which is what I love so much about
1:17.0	her. Dr. Ellen Vora is a holistic psychiatrist, acupunctiousist, and a yoga teacher, and she takes a functional medicine
1:27.3	approach to mental health, which is why I just feel so incredibly drawn to her. There is just something about the way she simplifies everything and helps you to really understand,
1:41.2	especially your anxiety.
1:43.0	She dives in to her two-prong approach
1:46.9	whether you have false anxiety or true anxiety
1:51.3	and I have to tell you, wow, it's so eye-opening and also just makes me like take a deep
1:59.2	breath for all of us walking around for those of us who run more on the anxious side. What makes
2:06.7	her so special and I'm just going to say one last thing is how she connects
2:11.1	science and spirituality.
2:14.4	It just lands, and I really hope it lands for so many of you.
2:20.6	I would definitely get a notebook, a pen, or take notes in your phone because this is a powerful
	...

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