Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver

Move With Heart

Melissa Wood-Tepperberg

Motivational Speaker, Health, Health & Fitness, Mental Health, Wellbeing, Religion & Spirituality, Wellness, Meditation, Business, Mindfulness, Yoga, Workout, Fitness, Pilates, Motherhood, Entrepreneurship, Nutrition, Female Founder, Spirituality

4.6 • 1.1K Ratings

🗓️ 13 March 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grief, and offers advice on how to accept and find beauty in brokenness. She opens up about her recent book "I'm Not a Mourning Person," which was inspired by the loss of her father and shares what she learned through her journey with grief. Tune in for valuable insights and practical tips on navigating life's most difficult moments, how to find joy amidst pain, and supporting each other through the universal human experiences of grief.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:08.0	Are you ready?
0:10.0	Just breathe it all in.
0:12.0	I want to talk. I can't lie. I was like, it's going to be short,
0:17.5	sweet and very spicy. And we're going to get right into it because apparently
0:21.9	something you think I talk too much.
0:24.0	I have actually dreamed about this moment of sitting across from Chris Carr for so
0:37.4	many years this woman truly was someone I followed since the beginning and gave me so much courage to go for it with what she has been through.
0:52.4	With being diagnosed with stage 4 cancer
0:56.8	She really showed me that the life that we're living it's right here it's right now and to just make the most of
1:07.2	Everything that we have in front of us
1:10.7	This woman is a multiple time New York Times best-selling author.
1:16.2	She's a wellness activist and a cancer thriver.
1:20.3	Her energy just soothes you the second you lay eyes on her.
1:26.8	She's truly a force of nature.
1:29.6	She's been a role model for me for over a decade.
1:33.9	And she is also a member of Oprah's Super Soul 100.
1:38.6	And one thing I did not ask her on this episode
1:41.2	that I was like, wait, there's one thing I forgot to ask you on camera.
1:46.4	And I have a great video of this after, but I said, what is it like when Oprah calls?
1:53.5	She said, you answer and you say,
1:57.4	hello, I'm here.
	...

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