Ep 57 The #1 Secret to Night Time Eating
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 9 May 2017
⏱️ 16 minutes
🧾️ Download transcript
Summary
In this episode, I explore with a podcast listener why she likes to eat M&M's at night. The funny thing about coaching her, was that she already figured out what she was looking for during her night time eating and it was something she couldn't find in the M&M's. Listen in as I tell you …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.0 | This is Dr. Deb Butler, Master Life and Weight Coach and Your Coach. |
| 0:12.8 | Today is episode number 57, and I'm going to talk to you about a podcast listener that I recently talked to and what I learned from her about how |
| 0:26.8 | to listen to your own body signals to start your own weight loss journey. Stay tuned. |
| 0:37.4 | Hello, how are you today? I'm back. Stay tuned. |
| 0:39.9 | Hello, how are you today? |
| 0:42.6 | I'm back in St. Louis. |
| 0:44.9 | It's really different looking here. |
| 0:47.2 | It's so green. |
| 0:48.7 | It's so beautiful. |
| 0:52.9 | Oh, looking out my backyard, so different from Belize. |
| 0:54.1 | But you know what? I'm going back in a little bit to Belize, |
| 0:56.7 | so I'm going to get the best of both worlds. Right now, I am enjoying the springtime. I hope you |
| 1:03.8 | are too. Anyway, I want to talk to you today about a listener, a podcast listener that I recently spoke to. We had a |
| 1:14.0 | mini session. And she was talking to me about some of the things that were going on for her in terms |
| 1:19.5 | of why she ate when she wasn't hungry. And I could tell by talking to her that she's brilliant. |
| 1:27.3 | I'm telling you, all of you are so darn smart. |
| 1:31.3 | But the thing is that I find about her and I find a lot about my clients is sometimes your brilliance, |
| 1:39.8 | you know how smart you are? You end up getting trickier with the way that you think. And so you end up |
| 1:47.2 | doing things that you really don't want to be doing. And then you'll come to somebody like me and say, |
| 1:53.4 | I just don't know why I did what I did. But as you're going to find, as I tell you about this listener and the session that we did, |
| 2:03.4 | is that usually you actually do know why you did what you did. You just don't really want to |
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