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The Hello Someday Podcast For Sober Curious Women

Ep. 57: Celebrating One Year of The Hello Someday Podcast

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9752 Ratings

🗓️ 13 May 2021

⏱️ 50 minutes

🧾️ Download transcript

Summary

Today marks ONE YEAR since I started this podcast! I can’t believe it. When I look back on the past year, I’ve been a little scared everytime I release an episode but mostly happy and grateful. I’m amazed to see women like you listening and reaching out and telling me that the podcast is helping them. Launching this podcast has been incredible and one of the most exciting and satisfying projects that I’ve ever done.  In the past year I released 57 episodes, with 46 incredible guests and we’ve hit just under 70,000 downloads! I’ve also released 13 solo episodes on topics that I think are really important in helping women stop drinking like strategies for your very first week, mistakes a lot of women make when quitting drinking and all the things I’ve learned in the 5 years since quitting drinking. But most importantly, I want to say THANK YOU for taking time out of your day to listen to this podcast. Thank you for reaching out and telling me the parts that helped you, made you laugh or helped empower you or feel less alone. In this episode, I’m going to share some of my absolute favorite moments of the podcast over the last year. The things my guests have shared that really stuck with me, inspired me, gave me new coping tools, and made me think and rethink my own ideas, perceptions and approaches.  I hope you enjoy listening to some highlights from the podcast over the last year and I hope you take away some fresh insight and inspiration to keep going. For full show notes, head over to www.hellosomedaycoaching.com/57   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

Transcript

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0:00.0

Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

0:10.2

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

0:18.4

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle

0:23.1

of wine a night to unwind. I thought that wine was the glue, holding my life together,

0:28.6

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

0:35.0

affair with drinking was making me more anxious and less able to manage my

0:39.7

responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating

0:46.5

and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,

0:52.5

and conversations to help you drink less and live more.

0:56.6

I'll teach you how to navigate our drinking-obsessed culture without a buzz,

1:01.0

how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,

1:06.9

how to self-soothe without a drink, and how to turn the decision to stop drinking from your

1:12.6

worst-case scenario to the best decision of your life.

1:16.8

I am so glad you're here.

1:18.5

Now let's get started.

1:21.1

Hey, it's Casey.

1:23.0

If you've been thinking about taking a break from drinking but keep pushing it off, this is your

1:29.6

sign to do something different. I know what it's like to wake up again thinking, why did I drink

1:35.9

last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week or after that

1:43.0

next big event or maybe next month.

1:45.4

But here's the thing.

1:47.3

Waiting doesn't make it easier.

...

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