Ep 569: Don't Be Weird this Holiday Season
Power Athlete Radio
Power Athlete
4.8 • 614 Ratings
🗓️ 21 December 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
Winter is coming, the most delicious time of the year. While intention is there for a sound nutrition plan and training, there is still the risk that you’re going to be “that guy/gal”. The one who uses this glorious time of year as an excuse to completely fall off the wagon on their nutrition once the family pressure and fitness questions finally break you. Yes, these are holidays and you should enjoy yourself, but enjoyment shouldn’t be indulgence. You are not green-lit to gorge yourself, but still, don’t be weird. Follow these Nutrition Ninja tips to protect yourself this holiday season.
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Transcript
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| 0:00.0 | Hey everyone. Thanks for tuning into Power Athlete Radio featuring The Crew. |
| 0:11.7 | We're a former pro football player and a D3 All-Star use strength and conditioning as an excuse to talk about anything but. |
| 0:18.7 | Now here's John and Tex. |
| 0:31.6 | Hey, welcome to another episode of Power Athlete Radio, where we don't only melt faces. |
| 0:36.0 | We break hearts and hopefully answer a lot of good questions and good information. |
| 0:41.1 | And we are coming up on a very, very treacherous time of the year, the holidays. |
| 0:48.8 | And we decided to do a nutrition podcast helping you navigate the pitfalls of the holidays. We find that a lot of people are usually pretty good in training, a little bit of reduced workload. |
| 0:53.6 | Things are slowing down here. |
| 0:55.7 | And, you know, there's going to be holiday parties. |
| 0:58.4 | You got Christmas. |
| 0:59.5 | You got Thanksgiving. |
| 1:00.4 | You have New Year's. |
| 1:01.1 | You have all these things. |
| 1:02.6 | Travel. |
| 1:03.1 | You have all these things that are providing pitfalls for the nutrition realm. |
| 1:07.5 | So we decided to bring Sam and Rob, our nutrition ninjas, onto the podcast to help us |
| 1:12.8 | navigate some questions and put some strategies together to help you, the listener, navigate |
| 1:17.9 | this extremely treacherous time of year, the holidays, where things go off the rails, |
| 1:25.3 | maybe you gain a couple belt loops or belt notches in the old belt. |
| 1:29.9 | I don't even wear a belt. |
| 1:31.2 | God damn it. |
| 1:32.3 | God damn it. |
... |
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