Ep. 562 - Women’s Health with Joelle Cavagnaro
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 24 February 2021
⏱️ 56 minutes
🧾️ Download transcript
Summary
Joelle, the owner of Level TEN is an online coach and educator who specializes in women’s health, nutrition, and physique development.
After battling her way through immense misinformation in the health and fitness industry, Joelle realized how many others were also falsely led down a dark path of disordered eating and obsessive relationships with food and the gym.
From then on, Joelle made it her mission to educate others in the hopes she could prevent people from struggling the way she did at the start of her fitness journey.
Joelle went on to obtain her Masters Degree in Exercise Physiology, become a health & fitness coach, and also taught several years of health education and physical education to high school students.
Joelle’s ability to make complex health & fitness topics easily understandable for the average gym goer or fitness enthusiast is what allows her clients to gain the knowledge and confidence they need to continue excelling on their own fitness journey.
If any of that resonates with you or you just simply want to learn more about fitness, nutrition, and entrepreneurship - you'll love this episode.
Follow Joelle on instagram @joellesamantha
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Timestamps:
3:05 - Joelle background
11:35 - What allowed Joelle to take such big risks
15:45 - Biggest lessons / done anything different?
18:35 - Providing Value vs Earning Money
20:30 - Joelles hormone issues
25:20 - Stress Management
40:10 - Calories matter more or calories matter most?
49:35 - How exactly should woman be training
55:20 - Where you can find Joelle and all of her content
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored |
| 0:11.0 | coaching method, a world-renowned online coaching company. This podcast is built to help you create a |
| 0:17.5 | life by design. That's what the tailored life is. It's choosing to blaze your |
| 0:21.4 | own path, make your own decisions, and create a life you desire. So in this podcast, you're going to |
| 0:27.5 | learn ways to optimize your body, optimize your mind, optimize your relationships, and optimize |
| 0:33.0 | your business and career. This is the podcast for personal development junkies and people who can't |
| 0:38.9 | stop growing because they strive for more. We are also going to bring on experts in every single |
| 0:44.3 | field to teach you their own expertise. So you're not only learning from me four days a week, |
| 0:49.1 | but I'm bringing other professionals in to teach you their principles too. So if you love personal development and you |
| 0:55.1 | constantly want to strive for more in life, this is the podcast for you. Make sure you hit subscribe, |
| 1:01.1 | send this to a friend that needs it, and keep listening to improve your life all around. And without |
| 1:05.3 | any further ado, let's get in to the tailored life podcast. Today we have Joel, the owner and operator of level 10 |
| 1:17.8 | coaching. Level 10 stands for level up training, education, nutrition, which is something I really |
| 1:23.1 | align with because that tailored coaching method, we value education and really try to teach |
| 1:26.9 | our clients as much as possible. I think you're really going to enjoy this episode with Joel because her and I |
| 1:32.0 | align so much. In fact, in the podcast, I actually told her that when I was browsing through her |
| 1:37.2 | content, I thought that she was like the female version of me because everything she talked about |
| 1:41.6 | was similar to the things I talked about, but just through a different lens. |
| 1:44.9 | And she interprets things very similar as I do. So this conversation is very natural, very fluent, and very |
| 1:50.3 | practical and applicable for all of you guys. We're going to dive into her story, which entails |
| 1:55.9 | leaving her teaching career to start this coaching business, scaling extremely fast, hiring coaches, |
| 2:01.9 | changing it to level 10 from Joel Samantha Nutrition. We dive into her personal journey of |
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