Ep #56: Being Patient with Your Progress
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 27 August 2019
⏱️ 8 minutes
🧾️ Download transcript
Summary
You want to stop binge eating like yesterday. You want it bad and if you're feeling impatient about the progress you're making and how slow your progress is, you're not helping yourself.
In this episode, I'm showing you how your impatience and sabotaging your progress and how to cultivate patience. It's so important to not rush yourself to your goal and I'm going to tell you why.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirst and Sarfdy episode number 56. |
| 0:05.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.5 | binge eating from your life. And I'm going to show you how by giving you simple tools and |
| 0:20.8 | insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.7 | Hi. How are you doing with your binge eating work? How is your progress? Is it happening fast enough? Are you done binge eating yet? You probably want your |
| 0:42.0 | binge eating to end quickly and you probably want it to be easy. You want to not give in to one |
| 0:47.2 | urge and be done forever. You want to learn one piece of information and think that this is the thing |
| 0:53.0 | you needed to know that will cause you to |
| 0:54.6 | stop. You don't want to wait any longer for this to be all over. If your impatience is building up, |
| 1:01.5 | this is the opposite of how you need to feel. Your feelings are what fuel your actions. And think |
| 1:07.6 | about how you act when you're feeling impatient. You might rush, go to extremes, |
| 1:13.0 | not do things right the first time, skip steps. You might get irritable, complain, be frustrated. |
| 1:18.7 | You might just throw your hands up and stop. So why so much impatience? Why is this happening? |
| 1:25.4 | First of all, let's talk about this instant world that we live in. |
| 1:29.2 | It is so fascinating how impatient we have all become because of it. It seriously is ridiculous. |
| 1:35.8 | Someone doesn't text us back right away. A webpage doesn't load fast enough. We have to wait in line. |
| 1:41.5 | There's traffic. Things don't happen fast enough when we get so |
| 1:44.8 | peaved by it because we've been promised instant results with so many things in our modern world. |
| 1:51.0 | We feel entitled to have everything fast. Fast food, fast responses, fast travel, so much. |
| 1:57.9 | We get so used to it that then once we have to wait for something, we are not down with it. |
| 2:03.7 | Big goals are usually one of those things, something you have to wait for, and your impatience |
... |
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