Ep #55: Consistency and The Compound Effect
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 20 August 2019
⏱️ 18 minutes
🧾️ Download transcript
Summary
The Stop Binge Eating Podcast has released an episode, every week, for an entire year (three were released on day one). Now there are 55 episodes and the effect of these episodes being created without missing a week has had such a huge impact on both myself and all of you listeners. We are changed people and one of the reasons why is because of the compound effect and consistency.
In this episode, I'm talking about the importance of our decision making and how small decisions have such a big impact on our lives. You're making small eating decisions every day. Why do you choose what you do? And what results do they compound into in your life? The compound effect is always at play and how consistent we are matter. Listen to this episode and continue to grow yourself into the version of yourself that you want to be.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy episode number 55. |
| 0:05.2 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:10.7 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:16.3 | binge eating from your life. And I'm going to show you how by giving you simple tools and insights |
| 0:21.0 | that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:28.9 | Hi, guess what? It is the Stop Binge Eating Podcasts one year anniversary. Happy one year to me. This episode is being |
| 0:43.0 | released on August 20th, 2019, and my first three episodes are released on August 21st, 2018. |
| 0:50.2 | So every week for an entire year, I have been giving you episodes of Stop Binge Eating Goodness, |
| 0:57.2 | and I have not missed one week. |
| 0:59.4 | Gotta be honest with you, I am pretty freaking proud of myself. |
| 1:03.7 | I had no doubt that I would do it. |
| 1:05.7 | I believed fully that I would be able to be consistent. |
| 1:09.3 | I consider myself a dedicated person, but seeing myself |
| 1:13.1 | here is still pretty freaking awesome. So now I have 55 episodes for you all, 55 nuggets of |
| 1:20.4 | information to help you stop in eating and change your life for the better. And it all started |
| 1:25.9 | with one episode. And now here we are with 55. |
| 1:30.2 | So as I thought about how awesome this is and how much I love that I've shared all this |
| 1:35.3 | knowledge with you and how so many of you have made such amazing changes within yourselves |
| 1:40.5 | because of it, I started thinking about how perfect it would be to use this episode |
| 1:44.8 | to talk about the compound effect and the importance of consistency. These were two of the things |
| 1:51.8 | that allowed me to get here, and it allowed for these 55 episodes to be made. It's what allowed |
| 1:57.5 | for you to have all the knowledge and insight that you have. |
... |
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