EP 555: Running Your First Ultra with Krissy Moehl

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 21 January 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you new to trail or ultra running? Are you interested in testing the a new distance? Krissy Moehl wrote the book that can help you. We talk with Krissy about her updated second edition of the book and how it can help you become a better runner. We mentioned a video of Roch Horton talking about the Kroker's Canteen aid station at Hardrock 100

Learn more about Krissy, preorder her book and consider her coaching services HERE

Transcript

Click on a timestamp to play from that location

0:00.0	And I think that's why I enjoy and I'm so specific to the running your first ultra like
0:08.5	new to the sport clients because I love that wide eyed what's possible maybe thinking
0:14.0	it's even impossible and then seeing that what's a body in a person in a mind is capable
0:19.0	of.
0:20.0	I have all this perspective now where before I was looking ahead to what was possible
0:25.1	and I latch on to that really love of the sport.
0:29.0	I love people that are just oozing ultra running.
0:40.8	Welcome again to the Trailhead of TrailRunner Nation.
0:43.2	This is a podcast where you go on virtual trail runs with interesting guests that tell
0:48.0	us some great stories and drop wisdom with us that help us become much better runners
0:53.4	and hopefully better human beings.
0:54.8	Because this is your first time we hope you enjoy it and we hope that you learn something.
1:00.5	There are a lot of moving parts in ultra running not just feet and knees and hips but a lot
1:05.5	of logistics and Chrissy male has put all of those logistics right into a book called
1:10.8	running your first ultra and that's what we're talking about today Scott.
1:14.0	If you're curious on what it takes and the pattern and the formula on how to complete
1:19.5	your first ultra, this is the book we're going to talk to Chrissy.
1:22.7	This is the second edition.
1:24.2	She's refined her first edition and it's going to be out very shortly.
1:28.5	So enjoy the conversation.
1:31.6	This sport is hard enough Scott to make it easier where exoskin.
1:36.9	Exoskin makes a peril for both men and women.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.