The path of least resistance is what's going to get you going on a lot of stuff.

So make things obvious, right?

If I've got a stack of books and they're over in the corner and I don't see them at all,

I'm less likely to read it.

Similarly, if you're trying to get into running more and make it a more consistent part

of your life, set your running shoes somewhere where you can't miss them.

You see them.

At the very least, you're going to think, should I put those on and head out, you know?

Just making the initial process as easy as possible to get you started is a really important

part of it.

Welcome to the trailhead of TrailRunner Nation.

We're glad you joined us on this run.

We're going to go on this virtual trail run with an interesting guest.

And we always do that.

And they usually teach us something.

They tell us a story that help us become better runners and hopefully better human

beings.

If this is your first time listening, we welcome you to the trail and hope you feel at

home.

Hey, today's guest is Adam Kimball and he joins us to talk about habits, how to recognize

the good ones, get rid of the bad ones and even how to create new ones to help us meet

our goals.

...