EP 555: How Insecure Attachment Is Running Your Life (And What To Do About It)

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Mental Health, Relationships, Society & Culture, Self-improvement, Health & Fitness, Education

4.6 • 1.1K Ratings

🗓️ 23 June 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Let’s Get Vulnerable podcast, I’m pulling back the curtain on how insecure attachment shows up in your everyday life—and what it actually takes to become securely attached.

Whether you identify as anxious, avoidant, or disorganized, this episode gives you the truth about why you feel the way you do in relationships… and how to finally change it. I’ll walk you through the proven steps to secure love, and share real stories of women who’ve completely transformed their lives by doing this work.

🩵 This one is for the woman who knows she's meant for more but keeps getting stuck in the same painful patterns.

Here’s what you’ll learn:

✨ It’s not your fault you have an insecure attachment style—but it is your responsibility to heal

✨ You can’t just know your patterns, you have to take action to change them

✨ Becoming securely attached is about identity transformation—not just dating tips

If today’s episode spoke to you and you’re ready to become the securely attached version of yourself:

It’s time to take action and Apply to the Empowered.Secure.Loved. Relationship Program ™

‼️Pleaes note, program spots are limited and are first come, first serve. Right now when you join you get access to our lowest program price ever, and bonus gifts delivered to your door. Don’t wait to take this step: this offer is going away soon. Click Here to Apply

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.
0:22.3	Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you
0:28.4	exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,
0:34.8	secure, and love. Buckle up and Let's Get Vulnerable.
0:42.0	Welcome to the Let's Get Vulnerable podcast.
0:44.9	I'm your host, Dr. Morgan, and today's episode is all about living with an insecure
0:51.8	attachment style and what is it really like?
0:55.1	What is the real impact on you?
0:58.2	I think there's so many people out there who listen to this show that really need this episode.
1:04.1	We're going to dive into what is the real cost of having this insecure attachment in your life. And of course, insecure attachment is
1:13.8	anxious, avoidant, or disorganized styles. And I know I have earlier episodes on the podcast
1:22.8	where I go more in depth into each style. But today, we're going to just talk about the real reality and the
1:30.7	real impact of showing up this way. I think when I was living my life with a disorganized
1:40.2	attachment style and spending the majority of my time in that state, I didn't even realize
1:47.4	how big of an impact he was having on me. It honestly wasn't until I started becoming securely
1:54.2	attached and having healthy relationships and realizing, oh, this is what life is like when you have
2:00.5	high self-worth and you're confident
2:03.3	and you have a calm, regulated nervous system, I started to experience what I, quote, unquote,
2:10.2	was supposed to be able to live my life like. And I realized just how much pain I was in before and how honestly exhausting and limited and painful my life was
2:29.0	before doing this work, right?
2:32.2	So this is for you. If you feel like you've been stuck, let's just
2:37.0	get it out there. Because anytime you're healing, the first step is acknowledging where you're at,
	...

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