Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.

Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you

exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,

secure, and love. Buckle up and let's get vulnerable.

Welcome to the Let's Get Vulnerable podcast.

I'm your host, Dr. Morgan.

This is part two of answering your questions.

And these questions are really, really juicy.

Part one, we got really deep into emotional regulation and all of the

factors that I believe go into helping you have a regulated nervous system. And today, this is going to

be more rapid fire style. I'm answering your questions. I'm going to give you the no BS direct answer

that I would give you

if you and I were out to coffee and you were asking me these things. So here we go. Number one,

you guys want to know about love after divorce. And here's what I have to say. It's really,

really important to get to this place where you realize

that divorce does not define you. This is simply a decision that you made to no longer be in a

relationship that wasn't serving you. And it doesn't define your value.

It doesn't define who you are. And it's really, really important to release any shame that you have

about this decision. So getting to this place where you have so much love for yourself, so much kindness

and forgiveness towards that version of you that was doing the best that they could and then

realize that they could no longer make that relationship work and also forgiveness of your

partner, right, of realizing the same thing about that person

...