Ep 554: AFSW Attribute - Trainability

Ones Ready

Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras

Education, Special Reconnaissance, Special Operations, Air Force, Pj, Combat Control, Tactical Air Control Party, Self-improvement, Fitness, Selection, Health & Fitness, Pararescue, Special Warfare, Tacp, Government, Assessment And Selection, Cct

4.9 • 1.2K Ratings

🗓️ 28 January 2026

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail This episode tackles one of the most decisive attributes in Air Force Special Warfare selection: trainability. Aaron, Trent, and Peaches break down why prior experience, certifications, and ego mean nothing if you can’t take feedback and apply it immediately. Trainability isn’t about showing up perfect—it’s about learning fast, adapting under pressure, and improving visibly rep to rep. From instructor mind games and deliberate task changes to debrief culture, medical evolutio...

Transcript

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0:00.0	One's ready?
0:01.0	One's ready.
0:02.0	Go!
0:03.0	So you guys are going into Special Warfare Assessment Selection.
0:09.0	It is an attributes-based selection model.
0:11.0	What does that mean?
0:13.0	Guys, are we running right now to get thinner?
0:15.0	We're practicing, Robbie.
0:16.0	Practicing.
0:17.0	Right?
0:18.0	I can't.
0:19.0	Freaking.
0:20.0	So there's a holistic picture that we're looking for.
0:22.6	The instructors are giving you input and we're expecting an output.
0:27.6	And everything is for a reason.
0:29.6	If you guys haven't heard my spiel yet, everything that we do,
0:32.6	every single exercise has a connection to the job that you're trying to do.
0:43.3	We don't want people at in-doc Special Warfare Assessment Selection, whatever they're going to call the new course when it inevitably changes somewhere down the road.
0:47.3	I don't care what they call it.
0:49.3	What I need is you're to show me the raw materials for the things that I want to build you into.
0:55.8	Just like everything else, it's a crawl, walk, run.
0:58.9	I can run a key sloon just like this.
	...

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