Hello and welcome to this episode of the ESG Fitness podcast where I finally managed to

time things every last minute with Brace and someone else.

It's lovely to be here. It's been a while.

I just happened to be messaging you, didn't I? At that point.

I just thought, who the hell not? So we've got 30 minutes to get through as many questions

as possible. At 20 minutes. So that's fantastic. We've got a lot to all of them throughout

the week. I kind of kind of wonder like give us any

feedback of um if people mind that i just sort of like dot through them as as i can yeah i think

that people don't i mean i've got them here so I'm happy to read them out and then let you go.

But we're definitely not going to finish them all even in 40 minutes, not on the tangents that potentially could happen.

Some of them I think might double up, to be honest, because I don't know if you, I find that sometimes people are asking

this similar questions, so it probably end up finding we've covered some in a previous

one maybe.

Oh, I think 100% answered the same question as a million times, but that's not the point.

No, I meant on this spread we might end up, we might end up being able to, it says 17,

but we might end up covering might end up being able to it says 17 but we might end up covering more

than we think maybe you know jump start yeah I mean how are you how you feel like I was like we're

on a roll it's point in my. So I'm feeling a bit sorry

for myself. So yeah, hopefully it will go. Obviously, lost my lovely little dog on Friday.

And I think I was ill then. And I don't know if you have this, when you're kind of ill,

and then something happens and you're not able to rest and give your body what it needs and then

you're like oh no it's gone to my chest so thanks that's what's happened so yeah but otherwise

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