EP. 552 - The BJJ Strength Coach Josh Settlage
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 15 July 2021
⏱️ 106 minutes
🧾️ Download transcript
Summary
Josh “The BJJ Strength Coach” Settlage aka "SettleGate" is a strength & conditioning coach, wrestling coach, competitive jiu jitsu athlete, and podcast host. Josh works with grappling athletes all over the world helping them become stronger, more explosive, and better conditioned so they can win more matches & get injured less.
Submit an application to get coached by Josh here: https://settlagestrength.com/
Check out Josh's Jiu Jitsu Instructional: https://www.themobilitymatrix.com/
Subscribe to Josh's YouTube Channel: https://www.youtube.com/channel/UC5LpYPNiaPVEH4VmStGwiGA
Follow Josh in IG: https://www.instagram.com/joshuasettlage/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What a power project crew this is Josh Settlich aka Settlegate here to introduce you to our next guest, Josh Settlich. |
| 0:08.0 | That's right, your boy made it and is on the podcast. |
| 0:12.0 | Josh the BGJ Strength Coach Settlich is a Strength and Conditioning Coach, Wrestling Coach and Competitive Jiu Jitsu Athlete. |
| 0:19.0 | Josh originally began his strength journey by doing push-ups and sit-ups and dumbbell curls, of course, with his dad's weight set at the age of 12. |
| 0:27.0 | Shortly thereafter, Josh found the sport of wrestling and the two passions for grappling and strength training were always closely aligned. |
| 0:34.0 | Josh went on to study kinesiology at William Jessup University and was originally set to become a physical therapist when he came to the realization that helping other grapplers win more matches, all while reducing their risk of injury was his true passion. |
| 0:48.0 | Josh started his own company Settlich Strength in 2017 and now works with wrestling and Jiu Jitsu athletes all over the world, helping them become stronger, more powerful, more explosive, better conditioned, all while making the more resilient and less likely to be injured. |
| 1:03.0 | His ultimate life goal is to set the world on fire with daily discipline, a message in mindset that he shares on his podcast the daily discipline manifesto. |
| 1:12.0 | On a side note, Josh first started working for Mark Bell as a free intern during his junior year of college, which is where he originally earned the moniker Settlgate. |
| 1:21.0 | But that is a different story. |
| 1:23.0 | Before I sign off and let you guys go enjoy this conversation with our next guest, I first of all want to say thank you for listening and tuning in to each and every episode. |
| 1:32.0 | It's been an honor introducing these guests to you and giving you an inside look at who we're having on the Power Project. |
| 1:38.0 | As I transition into this new stage of my career, I just want to say thank you and wish you all the best Power Project crew. |
| 1:45.0 | It's been a pleasure. You guys can follow me on Instagram at Joshua Settlich and on TikTok at Joshua Settlich. |
| 1:51.0 | And please enjoy this conversation with our guest, Joshua Settlich. Peace. |
| 1:56.0 | Exactly! |
| 1:58.0 | What's wrong with this guy? |
| 2:00.0 | Oh man, you've known him for a long time. |
| 2:04.0 | I've known him. |
| 2:05.0 | This is about as long as I've known almost all you guys. |
| 2:08.0 | You're not going to tell us a story about how you made him cry and practice, are you? |
| 2:12.0 | No, I will say or as he made you cry. |
... |
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