Hello and welcome to this episode of the ESG Fitness podcast. I'm diving back into the Commit 6 Q&A.

Honestly, I know I just ran on ramp, ramp, whatever. I know I talk about this all the time,

but the amount of amazing questions that I get, like, I'm very lucky.

I'm very, very lucky.

Anyway, right, we'll start with this.

My question is about body composition and specific exercises.

I carry my weight on my lower half and have chunky thighs.

I'm quite lean on top.

As I lose fat, it's quicker to see definition on my upper body.

I'm aware that you can't spot reduce, and that's not what I'm asking.

Do you know what?

I just find really funny, me and Chloe have noticed this, that a lot of the time, and this

actually isn't you in this question, but a lot of the time people are like, I know you

can't spot reduce fat, but I'm literally about to ask you, can I spot reduce fat?

And the answer is, anyway, my question is, if I'm working out three to four times a week,

should I do more upper body exercises than lower?

I don't want to wait my bottom half bulkier, but I'm trying to build my upper body so it's

more balanced. Does that make sense?

Your thought, please? Yes, it makes perfect sense. There is that narrative. So that makes sense,

right? Sure, you could build more muscle on your upper body, thus it would be bigger and kind of

even things out a little bit. The second thing is you've just described the kind of usual

shape of a woman, which is more pear-shaped. Now, this actually isn't a bad thing. I know that some

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