Ep. 54: Stop Purging in Binge Eating Recovery: Interview with Ali Kerr

Brain over Binge Podcast

Kathryn Hansen

Health & Fitness

4.6 • 785 Ratings

🗓️ 30 April 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathryn talks to Ali Kerr about how to stop purging in binge eating recovery. You’ll learn practical tips to help you get out of this dangerous cycle and heal your body.

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More from Ali Kerr:
Stop Purging Guide
The Binge Code

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Transcript

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0:00.0	If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.
0:12.4	Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.
0:19.9	If you're ready for change, sign up for the
0:22.3	Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need
0:28.2	personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to
0:34.6	brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.
0:43.8	Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending binge eating.
0:51.7	I'm so glad to be back to bring you another episode that I hope will help
0:54.9	you move closer to freedom from your issues with food. I have another guest on the show today
0:59.4	to talk about a very important topic that I have not addressed too much on the podcast so far,
1:04.6	and that is purging. And we're going to primarily focus on self-induced vomiting. Now, I did have
1:10.0	two episodes that focused on purging,
1:12.1	but those were more geared toward helping you stop letting thoughts of purging or compensating for
1:17.2	binges become excuses to binge. Those episodes are number 23 and 48, and I'll include links to them
1:23.8	in the notes for this show. If you've read my books or my blog or if you've
1:27.9	listened to previous episodes, you probably know that I purged after binges in the form of
1:32.9	exercising excessively and eating restrictively. I did try to make myself throw up many times after
1:38.9	binges, so I definitely understand the mindset behind wanting to engage in that behavior. I know that in those
1:45.1	moments after binges, you feel like you need to somehow try to undo the damage of everything that
1:50.1	you've just eaten. But I was never able to make myself throw up, and looking back, I'm glad that I
1:55.0	wasn't. And even though excessive exercise as a form of purging brought its own set of problems,
2:00.2	I fully realize that those of you
	...

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