4.8 • 827 Ratings
🗓️ 24 February 2020
⏱️ 92 minutes
🧾️ Download transcript
Dr. Melissa Davis is a Renaissance Periodization consultant and coach with a Ph.D. in neuroscience, who specializes in behavior change. She is also no stranger to setting and achieving difficult goals as a black belt in Brazilian jujitsu who is a multi-time masters world champion. Join us this week on Iron Culture as we explore the science and practical application of behavior change with Dr. Mel Davis.
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0:00.0 | Eric, you know what is one of the things I appreciate the most about our podcast that we do together? |
0:08.2 | No. |
0:09.6 | There's too many to name, but one that I have found myself thinking about after doing this episode is the fact that we managed to shoehorn the shit we want to talk about into any conversation. |
0:21.4 | So I'll give you an example. |
0:23.4 | Dr. Mel brought up video games and immediately I started talking about Dark Souls, |
0:27.3 | which is one of my favorite series of the last 10 years, which was very applicable to everything |
0:30.8 | that was said. |
0:31.8 | Same with you. |
0:32.9 | I forget what we're talking about. |
0:34.7 | You're like, you know, that's like Musseltown USA with Bob Hoffman. |
0:37.1 | I'm just right. |
0:37.4 | I'm like, yeah bro let's talk about it yeah I mean we have guests |
0:43.2 | on mostly just to be a foil for us to say what we're going to say anyway yeah like you know |
0:48.0 | when you can say you know we've got a theme uh through iron culture discussing the the habits of bodybuilders when they lose and how they conceptualize |
0:56.8 | that. And you're like, yeah, you managed to talk about that in the periodization for strength |
1:00.5 | episode and also the behavior change episode. I don't feel like these episodes are adequately |
1:05.7 | titled. Well, Eric, what's fantastic about that? We are the silent hand that is guiding the cult, obviously. |
1:13.4 | So we bring up the things thematically that we think are relevant. |
1:17.3 | Yeah, I mean, you characterize it as the silent hand. |
1:20.6 | I would characterize it as the annoyingly loud person talking in the movie theater, |
1:26.4 | and they won't stop talking about video |
1:27.9 | games and bodybuilding while you're trying to watch a movie on something completely different. |
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