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Find Your Food Voice

Ep 55 Bonus: This IS Us meets #BeHerNow

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 29 January 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are you waiting to do, see, experience until you have an acceptable body???

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I hope you enjoy this bonus episode exploring this common barrier to healing body image and the exciting new show This Is Us with Shiri Macri. Shiri is the lead therapist at the Women's Center for Binge and Emotional Center at Green Mountain at Fox Run.

Key points:

How cools does #BeHerNow sound? I just signed up and would love to hear your experiences. I think it will help your relationship with food. Sign up here or scroll below for more details.

Free 4-Week Email Course: #BeHerNow

It’s time to STOP putting your life on hold until you lose weight and START living the life you desire and deserve today! Register for our free 4-week #BeHerNow online course to learn how to transform your thoughts and behaviors so that the real you shines through...paving the way to a fuller, richer life. Explore how to shift your focus from weight to well-being, how to make lasting change from the inside out, and how to identify and realize what you really want and need. Registration for this series closes on Wednesday, February 1, so sign up today to receive the first email in the series on Thursday, February 2. https://goo.gl/nGcLxM

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Transcript

Click on a timestamp to play from that location

0:00.0

I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.

0:07.4

It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.

0:13.4

And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.

0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms

0:27.0

worsen, seek help immediately. Get started today by talking to your health care provider or

0:32.1

visiting meetrejoin.com. That's meet r-e-j-o-y-n.com.

0:39.9

This episode is brought to you by Green Mountain at Fox Run, the pioneering women's

0:46.1

retreat to help you find peace with food, fitness, and your body. Through powerful tools

0:51.6

such as mindful eating, mindful movement, self-care, and stress management,

0:57.1

you'll learn to eat, move, feel, and live in the moment.

1:01.7

Visit fitwoman.com forward slash love food for more information.

1:06.9

A life free of weight, eating, and body struggles is closer than you think.

1:11.6

Say goodbye to the food police and hello to peace.

1:15.1

Welcome to the Love Food podcast hosted by award-winning dietitian and food behavior expert Julie Duffy Dillon.

1:22.0

This authentically engineered series is in the form of a love letter welcoming you to reconnect with food.

1:28.2

Now pour a cup of coffee or a margarita and let's begin.

1:40.9

Hi and welcome to this bonus episode of the Love Food Podcast.

1:46.4

I am Julie Duffy Dillon, registered dietitian, and food peace promoter.

1:51.2

I'm so glad you're here.

1:52.9

Thank you for connecting today.

1:54.6

And do you have a pen and paper?

...

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