Hey, do you better, is on this episode, we talk about not only why you need to be showboating more at the end of your races.

We also discuss the incredible article of what happened when a runner ran, so a non-runner ran three times for two weeks.

Find out the incredible answer to that question on this podcast.

We also talk about great race in Felix Running and Hercules tasks and some feedback on

China's extraction units.

Take it away, Nick.

They're bad. They're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jodi Rainsford and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye, bye bye bye bye I must admit I was a clone to be messing around but that doesn't mean

that you have to leave town come back bye bye bye bye bye bye bye bye bye bye bye bye hello Jodie Rainsford

How you doing?

All right, David. How are you?

As discussed, I love it. Brilliant, brilliant. Maybe it's a little bit busy. So this, this episode

may also double up as a brainstorming session. We try to get some work done during it as well. So if you feel it was some random things being added into this, that's just good. David has to do out nine jobs at the same time. I haven't shown you once in my room yet, have I to say? I have, have a, I've worked with a bad boy running. Don't just show me two very dubious packets, which I can't really tell what's in them.

What are those?

Those are.

So these are, I mean, they are dubious.

They actually are because...

Nothing's dubious in running in there.

It literally doesn't matter.

...