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Happier with Gretchen Rubin

Ep. 543: Make a Decision and Make It Work, a Text-Scheduling Hack & Following Up on Mean "Jokes"

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 16 July 2025

⏱️ 40 minutes

🧾️ Download transcript

Summary

We discuss how to make use of counterintuitive research that shows that our ability to change our minds often makes us less satisfied with our choices. We share a helpful smartphone hack for scheduling text messages. Plus we continue our discussion about handling a spouse who makes hurtful "jokes," with practical advice from listeners who've successfully addressed this issue. 

Resources & links related to this episode:


Get in touch: [email protected]

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

If you're like us, you love discovering habits and systems that make life better.

0:05.9

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0:09.1

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0:14.2

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0:23.4

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0:28.4

on helping customers prosper. Plus, you're supported by a team of experienced tax professionals

0:34.4

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0:39.9

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0:45.3

So if you're looking to design your future with a flexible and supportive tax career, visit

0:50.4

intuit.com slash expert to learn more or apply. That's I-N-T-U-I-T-com slash expert.

1:01.2

Lemonada

1:01.8

Hello and welcome to Happier, a podcast where we talk about how to make our lives happier, healthier, more productive and more creative.

1:18.0

This week we'll talk about why it can be a good idea to make a decision and make it work,

1:23.4

and we'll share some listener answers to the person who asked about how to respond to her husband's mean jokes.

1:31.7

I'm Gretchen Rubin, a writer who studies happiness, good habits, and human nature.

1:35.9

I'm here in my little home office in New York City, which is quite hot because I can't have my air conditioning on while I record.

1:42.3

So I'm sitting here in the summer heat.

1:44.7

And joining me today from Los Angeles is my sister Elizabeth Kraft.

1:47.7

And Elizabeth, I am seeing you before too long and brace yourself.

1:52.0

You did say to me that we could clear your closet.

1:55.8

And I am chomping at the bit.

1:58.1

That's me, Elizabeth Craft, a TV writer and producer living in L.A., and I was just

...

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