Welcome to the Gritty Podcast. I am your host Brian Call and I am joined today by my brother the Gritty

Bromand behind the camera. How are you Brent? I'm well. Thank you

All right, well today I'm going to talk I'm gonna kind of continue this discussion. I had about backpaint and

One of the things that I mentioned

regarding backpaint. You know I talked about the McKenzie method and

And

some other things that I did like getting a standing desk. I got a lot of questions about the standing desk

Like things that I hadn't considered that I think is good to go over

One of the things I said I felt like was one of the biggest issues that caused me all that pain was

my time spent sitting and

I virtually refused to sit for like two years as I healed my back, okay?

So I want to talk about that and it's interesting. I got a comment on

YouTube that I love by a guy named Tom Masters

He's some kind of physical therapist maybe or doctor or something, but he said

Or maybe he's just had the same issues I've had. I don't really know

He left a comment. I'm gonna do a little digging on what he said

He said great episode and good advice your particular back problem is very common today

We refer to it as disc derangement and a lot of the people with this problem will benefit from the McKenzie method

It sounds like you also had dynamic instability otherwise known as motor control dysfunction

This happens when you have chronic pain as you did

Congrats on working through your pain naturally

One exercise you should consider adding to your routine that you didn't mention is pay-off presses

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