EP 541: Should I Stay or Go: How to Trust Your Self in Love
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.6 • 1.1K Ratings
🗓️ 7 May 2025
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode of the Let's Get Vulnerable Podcast, I’m diving deep into one of the most difficult and important questions we face in love: Should I stay or should I leave?
- I walk you through five essential considerations to help you evaluate your relationship from a place of clarity and secure attachment.
- I break down how to navigate conflict in a healthy way and why it’s a key indicator of relationship health.
- I share the truth about how your relationship can impact your mental health, self-worth, and nervous system—and why honoring your authentic self matters most.
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Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:22.3 | Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you |
| 0:28.4 | exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered, |
| 0:34.8 | secure, and love. Buckle up and Let's Get Vulnerable. |
| 0:41.8 | Welcome to the Let's Get Vulnerable podcast. |
| 0:44.8 | I'm your host, Dr. Morgan. |
| 0:47.5 | Today's episode coming to you all the way from Mallorca, Spainia. |
| 0:54.3 | Something some people may not know about me is that I am newly obsessed with tennis. |
| 1:00.2 | I have been playing for about a year and I am doing my absolute best to get better at it. |
| 1:06.3 | It is an incredibly challenging sport. |
| 1:08.7 | But I have been at the Rafa Madal Tennis Academy here in |
| 1:13.6 | Majorca and getting excellent training every single day, pushing myself physically, enjoying the spa |
| 1:20.7 | that they have here. And it has just been a blast. I've loved, loved my time, but it's coming to an end. And here I am, |
| 1:30.3 | making sure that I get the episodes out for the week. And I'm really excited about today's topic. |
| 1:37.0 | This is something I actually haven't talked about in quite a while. So we're going to get into it. |
| 1:41.3 | This is about the question of, do I stay in the relationship or do I leave? And this will help you whether you are in a relationship right now or you plan on being one in one in the future. This will really help you with how do you decide whether or not to continue to invest your precious emotional |
| 2:04.1 | energy because that is the best question right it's the most important question when we're dating |
| 2:11.0 | is this the relationship that i want to continue to invest in our energy is our our most valuable asset, our time. We don't get our time back. |
| 2:22.4 | I am so happy when I help my clients learn how to say no more quickly and learn how to not waste |
| 2:30.8 | their time in relationships that they shouldn't be in. So this episode will help |
| 2:36.8 | you once again on how do you navigate that really important decision? Am I staying in this |
| 2:42.1 | relationship? Or have I decided that this is no longer worth my investment, right? And we'll go |
... |
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