EP 54 WHYdentity, Raising Your Frequency, and Leaving Toxic Relationships | with Drew Canole
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 26 July 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
Today I had the pleasure of interviewing Drew Canole, author of the book "You Be You" (available for preorder now) and founder of Organifi. This episode started as a talk on all the benefits of greens and took a turn for the spiritual. Get ready for this one, we went deep here! We talk about:
-How Drew got into this whole situation through his own health transformation, where he discovered the power of green juice,
-Defining yourself,
-Focusing on not just identity, but WHYdentity,
-"Waking up" to create your best life,
-Practices to put into place to elevate your frequency in every day life,
-Toxic relationships and how to move past them,
-Realizing where the "leaks" are in your life and how to plug them,
-Spiritual growth and cultivating true, powerful self love,
-SOOOO much more!
Organifi was also kind enough to offer a discount for EMBody Radio listeners! You can shop Organifi products here and use the code EMBODY for a 15% discount on your order!
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Find Drew here:
Pre-order Drew's new book, "You Be You"
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My favorites are the Lion's Mane Mushroom Elixir and the Mushroom Hot Cacao with Reishi... Be sure to listen to the whole episode to learn why ;). If you want to try Four Sigmatic products, use the code "EMDUNC" to get 15% off your order at foursigmatic.com/emdunc.
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Transcript
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| 0:00.0 | Welcome to Embody Radio. I'm your host Emily Duncan, |
| 0:03.3 | Kinesiology major, fitness social media influencer, coach, and bikini competitor. |
| 0:07.8 | On this show I'm here to spread scientific knowledge on the topics of |
| 0:10.8 | strength training, nutrition, health, fitness, and physique sports, |
| 0:14.0 | while also helping you grow stronger as an individual from the inside out. |
| 0:18.0 | In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry. |
| 0:22.0 | Let's dive in so you can start embodying your strength. and some of the top professionals in the fitness and health industry. |
| 0:23.0 | Let's dive in so you can start embodying your strongest, smartest, most empowered self. |
| 0:28.0 | What's going on beautiful people? |
| 0:30.0 | Welcome back to Embody Radio. |
| 0:31.5 | I'm your host Emily Duncan. |
| 0:32.7 | So first of all, I just wanted to apologize |
| 0:34.2 | for no episode last week. |
| 0:35.7 | It was just one of those weeks and one of those times |
| 0:38.6 | in my life where I needed to just take a little bit of time away from things. |
| 0:43.1 | My mom came in to visit me from Ohio, |
| 0:45.7 | and it's just been a really stressful few past weeks |
| 0:49.2 | and I am not the type to ever really take |
| 0:51.8 | like any conceivable amount of time off. I don't know. It's super weird for me like working in the online space I have a hard time |
| 0:59.0 | Justifying taking any kind of time away just because I'm like, well, I get to do it on my own time. |
| 1:05.1 | So I don't, I don't deserve to take time off or whatever it is. |
| 1:09.6 | And like, even when Grant and I were on vacation in Punta Kana this past spring, |
... |
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