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Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

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And I hope you enjoy the show.

Welcome to the Brain OverBinge Podcast, where you learn a simple, brain-based approach

to ending binge eating.

This is Catherine Hansen.

Thank you so much for joining me today.

I look forward to bringing you another great show. As promised, Catherine Thompson is back to discuss weight

obsession, which is another issue that may be causing concerns for you in recovery. Catherine was also

here in the previous episode to talk about food addiction. So if you have not listened to that

episode yet, I encourage you to do that.

And she was also here back in January of 2018 in episode 35. That episode was called Fostering a

Positive Mindset in Recovery. And I know you'll benefit from going back and listening to that

episode as well. And you can also learn more about Catherine's background in that episode in

episode 35, because we

won't be going into that today. We're just going to jump right into talking about weight obsession.

Catherine, thank you so much for being here today. I'm so glad to have you on the show.

Well, it's great to be here. It's always nice to talk and share some of my thoughts and experiences

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